Notes
First race in a year. Nothing like a race to give you a true evaluation of where you are at (good or bad). Couple of quick notes. I will need to race more next year. I am not in great shape. That said, through injuries and illness this year I haven't been training consistently and running is an honest sport - you get out of it what you put into it and by kilometer 4 yesterday I honestly knew I am not in race shape.
Oh well, at least I now have some motivation to put together some proper training - which is good.