1/26/2010
5:00 AM
7.4 mi
1:00:00
8:10 mi
Mizuno Elixir 2 (ME1)
10 minute warmup
Ladder intervals
1 min @ 10 mph (6:03 min/mile), 1 min RI @ 5.5 mph (10:30 min/mile)
2 min, 2 min
3 min, 3 min
1 min, 1 min
16 min cool down
I liked this one