3/6/2012
3:30 PM
8 mi
57:35
7:12 mi
Mizuno Wave Ronin 2 (Yellow Ronins)
Nice tempo run
1 mile warm up at 8:00 min / mile
6 miles tempo at 6:51 min / mile
1 mile cool down at 8:00 min / mile
Gradually feeling like I am getting somewhere. Nice to have a positive vibe about training again.