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9/26/2009

10:10 AM

10.5 mi

1:08:48.64

6:32 mi

Health

177 lb
5907
53.1

Weather

9 C

Ratings

8 / 10
8 / 10
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Notes

Rum Runner's Relay - leg 4

Started out somewhat sensible - felt so good at 8 miles in I decided to put the hammer down and see if I could catch some people in front of me. I caught everyone in range. Felt STRONG.

A little too fast so close to a Full, but man I killed the last 2.5.

If truly racing definitely could have run this faster.

I guess it is my first negative split.

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