Notes
On the treadmill as there is far too much slush on the roads after yesterday's dumping of snow. Ran at a 7:42 min / mile pace for 80 minutes and then cranked up the incline. Sadly, I was done after 10 min... cooled off for 4 min and then called it a day. I was toasted. Oh well, I will have to start doing more hills and it was better to catch this weakness sooner rather than later. Had planned on running 16, ended up doing 12.