Run: Interval Previous Next

3/6/2011

6:00 PM

5.8 km

28:00

7:47 mi

Health

180 lb
2054

Notes

Warm Up

Activity

1.80 km

Distance

00:10:00.00

Duration

More options (heart rate, notes, etc)

Running

08:08 PM

Time

170

Calories

0.00 km/h

Max Speed

0 bpm

Avg. HR

0 bpm

Max. HR

0.00 m

Ascent

0.00 m

Descent

11.99 mph

Speed

5:00 min/mi

Pace

Interval

Activity

0.40 km

Distance

00:01:14.65

Duration

More options (heart rate, notes, etc)

Running > Road Running

08:18 PM

Time

29

Calories

0.00 km/h

Max Speed

0 bpm

Avg. HR

0 bpm

Max. HR

0.00 m

Ascent

0.00 m

Descent

6.77 mph

Speed

8:52 min/mi

Pace

Rest

Activity

0.40 km

Distance

00:02:12.26

Duration

More options (heart rate, notes, etc)

Running > Road Running

08:19 PM

Time

38

Calories

0.00 km/h

Max Speed

0 bpm

Avg. HR

0 bpm

Max. HR

0.00 m

Ascent

0.00 m

Descent

10.51 mph

Speed

5:42 min/mi

Pace

Interval

Activity

0.40 km

Distance

00:01:25.16

Duration

More options (heart rate, notes, etc)

Running > Road Running

08:21 PM

Time

34

Calories

0.00 km/h

Max Speed

0 bpm

Avg. HR

0 bpm

Max. HR

0.00 m

Ascent

0.00 m

Descent

6.67 mph

Speed

8:59 min/mi

Pace

Rest

Activity

0.40 km

Distance

00:02:14.18

Duration

More options (heart rate, notes, etc)

Running > Road Running

08:22 PM

Time

38

Calories

0.00 km/h

Max Speed

0 bpm

Avg. HR

0 bpm

Max. HR

0.00 m

Ascent

0.00 m

Descent

9.96 mph

Speed

6:01 min/mi

Pace

Interval

Activity

0.40 km

Distance

00:01:29.82

Duration

More options (heart rate, notes, etc)

Running > Road Running

08:25 PM

Time

33

Calories

0.00 km/h

Max Speed

0 bpm

Avg. HR

0 bpm

Max. HR

0.00 m

Ascent

0.00 m

Descent

6.61 mph

Speed

9:04 min/mi

Pace

Rest

Activity

0.40 km

Distance

00:02:15.43

Duration

More options (heart rate, notes, etc)

Running > Road Running

08:26 PM

Time

38

Calories

0.00 km/h

Max Speed

0 bpm

Avg. HR

0 bpm

Max. HR

0.00 m

Ascent

0.00 m

Descent

9.92 mph

Speed

6:02 min/mi

Pace

Interval

Activity

0.40 km

Distance

00:01:30.18

Duration

More options (heart rate, notes, etc)

Running > Road Running

08:28 PM

Time

33

Calories

0.00 km/h

Max Speed

0 bpm

Avg. HR

0 bpm

Max. HR

0.00 m

Ascent

0.00 m

Descent

7.06 mph

Speed

8:29 min/mi

Pace

Cool Down

Activity

1.20 km

Distance

00:06:20.18

Duration

Comments