9/5/2011
6:03 AM
11.5 mi
1:27:53.27
7:39 mi
Mizuno Wave Ronin 2 (Yellow Ronins)
Initializing charts...
4k/5K tempo
4K warm up
4K @ tempo pace
1K RI
5K @ Tempo pace
4.5 cool down
Shouldn't have had a 1/2 bottle of wine last night... really paid for it this morning!!