Run: Tempo Previous Next

7/17/2009

8:58 AM

10.1 mi

1:10:28.84

7:01 mi

Health

180 lb
152 bpm
167 bpm
5734

Weather

20 C

Ratings

8 / 10
8 / 10
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BLT Trail

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Notes

1 mile warm up, 8 miles tempo, 1 mile cool down

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