10/1/2009
5:16 AM
11 mi
1:16:31.58
6:58 mi
Mizuno Elixir 2 (ME2 - II)
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Easy 1 mile warm up
10 miles at marathon pace
Last 2 miles uphill for the mostpart which slowed the pace here.
Overall pace 6:57 min/mile including warm up.
10 miles at Marathon pace - 6:51 min/mile
Last hard workout prior to race.