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Notes

10 min warm up

5 min at 5:00 min/km

10 min at 5:00 min/km at 3% grade

5 min at 5:00 min/km

10 min at 5:00 min/km at 4% grade

5 min at 5:00 min/km

10min at 5:00 min/km at 5% grade

5 min at 5:00 min/km

Tough Workout