7/20/2011
4:04 AM
10.1 mi
1:20:04.24
7:57 mi
Mizuno Wave Elixr 5
Initializing charts...
2 mile warm up
6 x 2 laps of Park West track with 1 lap resting intervals
4 mile cool down.
Workout type:Interval
Distance:13 km
6 x 800 with 400 Resting Intervals