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8/19/2009

4:55 AM

10 mi

1:10:58.34

7:06 mi

Health

177 lb
5604

Weather

17 C

Ratings

8 / 10
8 / 10
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Kearney Lake Road / Parkland

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Notes

1 mile warm up

7 miles at 6:38

2 mile cool down

Not a bad effort so soon after the race

Got to watch my right IT band.... feeling some tightness again

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