Notes
Pure base-building. Tried to run at an even effort and did not look at the Garmin... brought it along simply to record the workout. I really need to start paying attention to cross training, stretching, etc. I have been really, really slack in this respect since vacation... I really need to reincorporate it into my training.
Absolutely beautiful morning with a haze and full moon. As a result of the haze, the light of the moon created the effect of a perfect circle of light that was above me the entire run. I guess that is one of the benefits of running so early... sometimes you see things you just otherwise wouldn't.