Run: Interval Previous Next

Notes

6 x 800 intervals

2000m warm up - 10:00.37

800m 2:51.66 - too fast

300m rest - 1:31.10

800m 2:56.87

300m rest -1:30.63

800m 2:59.95

300m rest - 1:35.00

800m 2:59.59

300m rest -1:32.21

800m 3:01.44

300m rest - 1:31.84

800m 3:00.10

2000m cool down 11:02.06