Notes
Good long run. I had wanted to run at a 4:41 min / km pace (7:32 min / mile) and ended up running 4:38 min / km (7:29 min / mile... so just about right where I wanted to. Not to much to report really... pace felt about right (not too hard, not too easy) and things went pretty much to plan - running the first half a little slower than the second half.