8/11/2009
4:56 AM
9 mi
1:09:20.17
7:42 mi
Mizuno Elixir 2 (ME1)
Initializing charts...
Please name this map:
Map name:
Save
1.5 mile warm up.
4 x 1 mile intervals with 1/2 mile Resting Intervals
2 mile cool down.
Didn't have much in me today... after the first mile, the last 3 intervals pretty slow.