Notes
Accidentally hit the Start Stop button instead of the Lap button at the start of the tempo portion which I have added here. Overall, about 5 miles at about 6:40 min/mile pace which for me right now is faster than I would have thought possible given the slow paces I have been running and the lack of overall fitness. The Port Harmon road which is dead flat is awesome for a tempo run. It is about 5 miles out and back which is a great distance as well.