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Summary
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Bike: Tempo
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4/30/2012
Date
5:30 AM
Time
13.7 mi
Distance
45:00
Duration
18.27 mi / hr
Speed
Health
Weight
178 lb
kilojoules
2539
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Canada Games Center
Notes
10 min easy
30 min tempo
5 min easy
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