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8/18/2010

6:32 AM

6.6 mi

1:00:45.11

9:14 mi

Health

183 lb
3813

Weather

20 C

Ratings

7 / 10
7 / 10
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Corner Brook

Notes

Ran on the Pipeline trail, through two loops of Margaret Bowater park and back. Tough, tough run. The decent in the first trail section toasted my quads and it was just a matter of hanging on from there.

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