12/21/2011
6:00 AM
7.4 mi
1:00:00
8:10 mi
Mizuno Wave Ronin 2 (Yellow Ronins)
10 min warm up
20 min 3% grade up
5 min flat
10 min 3% grade up
5 min 1% grade down
5 min 3% grade up
5 min cool down