Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Steve Schumph's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Interval
Previous
Next
11/11/2011
Date
8.2 km
Distance
40:00
Duration
7:53 mi
Pace
Equipment
Puma Fuujin (PF-1)
Health
Weight
184 lb
kilojoules
2958
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Canada Games Center
Notes
2k warm up
4k @ 4:11 min/km pace
2k cool down.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help