| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2012 |
Run |
Orlando |
Recovery |
4.0 mi |
36:00 |
9:00 |
 |
| 2/22/2012 |
Run |
Orlando |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 2/21/2012 |
Bike |
Orlando |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/20/2012 |
Run |
Orlando |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 2/19/2012 |
Bike |
Orlando |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/18/2012 |
Run |
Orlando |
Tempo |
7.0 mi |
52:40 |
7:35 |
|
|