| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Easy |
17.8 km |
1:30:05 |
8:10 |
 |
| 11/11/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Recovery |
8.1 km |
44:25 |
8:52 |
|
| 11/10/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Long |
22.0 km |
1:54:44 |
8:24 |
|
| 6/9/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Long |
24.0 km |
1:54:14 |
7:40 |
|
| 6/3/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Long |
24.0 km |
1:57:01 |
7:51 |
|
| 6/2/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 5/11/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Marathon Pace |
17.0 km |
1:16:50 |
7:17 |
|
| 5/9/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Tempo |
11.0 km |
51:04 |
7:29 |
|
| 5/7/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Interval |
13.4 km |
1:02:32 |
7:30 |
|
| 4/7/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Recovery |
6.0 km |
33:09 |
8:54 |
|
| 4/6/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Long |
32.0 km |
2:29:00 |
7:30 |
|
| 3/10/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Marathon Pace |
21.0 km |
1:31:23 |
7:00 |
|