| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2009 |
Run |
Park West Track |
Interval |
7.0 mi |
50:00 |
7:09 |
 |
| 5/25/2009 |
Run |
Park West Track |
Interval |
8.6 mi |
1:03:19 |
7:25 |
|
| 6/2/2009 |
Run |
Park West Track |
Interval |
8.3 mi |
59:04 |
7:10 |
|
| 7/7/2009 |
Run |
Park West Track |
Interval |
7.0 mi |
55:35 |
7:54 |
|
|