| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2009 |
Run |
Red Fern Spruce |
Recovery |
5.2 mi |
43:55 |
8:32 |
 |
| 10/9/2009 |
Run |
Red Fern Spruce |
Recovery |
3.6 mi |
29:29 |
8:09 |
|
| 10/6/2009 |
Run |
Red Fern Spruce |
Marathon Pace |
4.2 mi |
32:23 |
7:39 |
|
| 9/25/2009 |
Run |
Red Fern Spruce |
Recovery |
4.3 mi |
36:13 |
8:23 |
|
| 4/14/2009 |
Run |
Red Fern Spruce |
Tempo |
5.0 mi |
36:33 |
7:19 |
|
|