| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2013 |
Run |
Bedford Highway |
Easy |
10.0 mi |
1:21:21 |
8:09 |
 |
| 5/5/2012 |
Run |
Bedford Highway |
Recovery |
1.8 km |
9:39 |
8:50 |
|
| 5/5/2012 |
Run |
Bedford Highway |
Marathon Pace |
20.0 km |
1:25:36 |
6:55 |
|
| 5/5/2012 |
Run |
Bedford Highway |
Easy |
2.3 km |
10:29 |
7:26 |
|
| 5/14/2011 |
Run |
Bedford Highway |
Long |
13.7 mi |
1:50:08 |
8:04 |
|
| 3/15/2011 |
Run |
Bedford Highway |
Recovery |
4.0 mi |
37:12 |
9:17 |
|
| 1/30/2011 |
Run |
Bedford Highway |
Recovery |
6.0 mi |
56:31 |
9:22 |
|
|