| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
17.0 km |
1:21:24 |
7:43 |
 |
| 5/2/2013 |
Run |
|
Recovery |
4.1 mi |
34:55 |
8:33 |
|
| 4/30/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.6 mi |
1:00:03 |
7:57 |
|
| 4/25/2013 |
Run |
Random |
Recovery |
7.2 km |
39:10 |
8:43 |
|
| 4/24/2013 |
Run |
Random |
Easy |
7.4 mi |
1:00:36 |
8:10 |
|
| 4/21/2013 |
Run |
Random |
Recovery |
6.6 km |
36:33 |
8:59 |
|
| 4/19/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.5 mi |
1:17:52 |
8:11 |
|
| 4/17/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.6 km |
44:00 |
8:15 |
|
| 4/12/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
13.8 km |
1:10:31 |
8:14 |
|
| 4/10/2013 |
Run |
Kearney Lake Road / Parkland |
Tempo |
10.4 km |
52:56 |
8:13 |
|
| 4/7/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
16.0 km |
1:24:30 |
8:30 |
|
| 4/5/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 km |
45:06 |
8:04 |
|
| 3/31/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.7 km |
36:40 |
8:47 |
|
| 3/30/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
15.3 km |
1:20:07 |
8:27 |
|
| 3/29/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
7.8 km |
40:33 |
8:22 |
|
| 3/27/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
12.1 km |
1:02:00 |
8:17 |
|
| 3/25/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.4 km |
52:48 |
8:13 |
|
| 3/16/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
16.3 km |
1:22:48 |
8:11 |
|
| 3/14/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 mi |
1:13:30 |
8:10 |
|
| 3/12/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.8 km |
46:38 |
8:32 |
|
| 3/11/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
13.5 km |
1:05:01 |
7:44 |
|
| 3/10/2013 |
Run |
Clayton Park Trail |
Recovery |
7.7 km |
45:08 |
9:26 |
|
| 3/9/2013 |
Run |
Canada Games Center |
Easy |
10.0 km |
51:00 |
8:13 |
|
| 3/2/2013 |
Run |
Canada Games Center |
Easy |
4.8 mi |
40:00 |
8:23 |
|
| 3/1/2013 |
Run |
Canada Games Center |
Easy |
7.7 km |
40:00 |
8:20 |
|
| 2/25/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.4 km |
28:46 |
8:34 |
|
| 2/24/2013 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|