| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2024 |
Run |
County Line |
Interval |
4.0 mi |
43:04 |
10:43 |
 |
| 5/2/2024 |
Run |
County Line |
Easy |
3.3 mi |
35:36 |
10:58 |
|
| 4/30/2024 |
Run |
County Line |
Tempo |
3.1 mi |
28:41 |
9:16 |
|
| 4/29/2024 |
Run |
County Line |
Easy |
3.3 mi |
36:12 |
11:09 |
|
| 4/27/2024 |
Run |
County Line |
Long |
6.3 mi |
1:10:47 |
11:20 |
|
| 4/25/2024 |
Run |
Tunnel Hill Trail |
Easy |
4.3 mi |
45:56 |
10:49 |
|
| 4/24/2024 |
Run |
County Line |
Easy |
4.1 mi |
44:58 |
11:00 |
|
| 4/23/2024 |
Run |
County Line |
Tempo |
4.3 mi |
41:24 |
9:45 |
|
| 4/20/2024 |
Run |
County Line |
Easy |
4.5 mi |
50:18 |
11:11 |
|
| 4/18/2024 |
Run |
County Line |
Easy |
3.3 mi |
36:05 |
11:05 |
|
| 4/16/2024 |
Run |
County Line |
Easy |
3.3 mi |
35:52 |
11:03 |
|
| 4/15/2024 |
Run |
County Line |
PCR |
3.1 mi |
28:10 |
9:06 |
|
| 4/6/2024 |
Run |
County Line |
Long |
4.5 mi |
49:37 |
11:02 |
|
| 4/4/2024 |
Run |
Tunnel Hill Trail |
Easy |
3.3 mi |
35:48 |
11:01 |
|
| 4/2/2024 |
Run |
County Line |
Easy |
3.3 mi |
36:43 |
11:18 |
|
| 4/1/2024 |
Run |
County Line |
Interval |
3.4 mi |
34:00 |
9:59 |
|
| 3/30/2024 |
Run |
County Line |
Long |
6.3 mi |
1:07:17 |
10:46 |
|
| 3/29/2024 |
Bike |
Tunnel Hill |
Long |
20.3 mi |
1:58:20 |
5:50 |
|
| 3/28/2024 |
Run |
County Line |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 3/26/2024 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
44:31 |
11:08 |
|
| 3/25/2024 |
Run |
County Line |
Interval |
4.0 mi |
41:57 |
10:30 |
|
| 3/23/2024 |
Run |
County Line |
Easy |
4.3 mi |
48:35 |
11:26 |
|
| 3/21/2024 |
Run |
County Line |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 3/20/2024 |
Run |
County Line |
Easy |
3.3 mi |
36:37 |
11:16 |
|
| 3/18/2024 |
Run |
County Line |
Interval |
3.3 mi |
33:32 |
10:20 |
|
| 3/16/2024 |
Run |
County Line |
Easy |
4.3 mi |
47:39 |
11:12 |
|
| 3/14/2024 |
Run |
County Line |
Easy |
3.3 mi |
36:32 |
11:15 |
|
| 3/13/2024 |
Bike |
Eldorado to Harrisburg Bike Trail |
Easy |
11.3 mi |
54:28 |
4:49 |
|
| 3/12/2024 |
Run |
County Line |
Easy |
3.3 mi |
36:43 |
11:18 |
|
| 3/11/2024 |
Run |
Tunnel Hill Trail |
Fartlek |
3.3 mi |
31:16 |
9:38 |
|
| 3/9/2024 |
Run |
County Line |
Easy |
4.3 mi |
49:31 |
11:40 |
|
| 3/4/2024 |
Run |
Harrisburg Track |
PCR |
3.3 mi |
33:04 |
10:11 |
|
| 3/2/2024 |
Run |
County Line |
Easy |
4.3 mi |
48:35 |
11:26 |
|
| 3/1/2024 |
Swim |
The Hub Marion |
Free Style |
750.0 m |
26:45 |
57:24 |
|
| 2/29/2024 |
Run |
County Line |
Easy |
3.3 mi |
37:35 |
11:34 |
|
| 2/27/2024 |
Run |
County Line |
Fartlek |
3.3 mi |
34:37 |
10:38 |
|
| 2/24/2024 |
Run |
County Line |
Long |
6.3 mi |
1:10:44 |
11:20 |
|
| 2/23/2024 |
Swim |
The Hub Marion |
Free Style |
700.0 m |
21:43 |
49:56 |
|
| 2/22/2024 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 2/21/2024 |
Swim |
The Hub Marion |
Free Style |
850.0 m |
34:52 |
1:06:01 |
|
| 2/20/2024 |
Run |
Tunnel Hill Trail |
Interval |
4.0 mi |
42:36 |
10:39 |
|
| 2/19/2024 |
Run |
County Line |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 2/19/2024 |
Swim |
The Hub Marion |
Free Style |
900.0 m |
33:02 |
59:05 |
|
| 2/17/2024 |
Run |
County Line |
Easy |
4.3 mi |
48:27 |
11:24 |
|
| 2/16/2024 |
Swim |
The Hub Marion |
Free Style |
800.0 m |
35:13 |
1:10:51 |
|
| 2/15/2024 |
Run |
County Line |
Easy |
3.3 mi |
37:06 |
11:25 |
|
| 2/13/2024 |
Run |
County Line |
Tempo |
3.3 mi |
33:27 |
10:18 |
|
| 2/12/2024 |
Swim |
The Hub Marion |
Free Style |
750.0 m |
30:52 |
1:06:15 |
|
| 2/12/2024 |
Run |
County Line |
Easy |
3.3 mi |
38:03 |
11:43 |
|
| 2/10/2024 |
Run |
Tunnel Hill Trail |
Long |
6.0 mi |
1:06:01 |
11:01 |
|
| 2/9/2024 |
Swim |
The Hub Marion |
Free Style |
750.0 m |
24:38 |
52:52 |
|
| 2/8/2024 |
Run |
County Line |
Tempo |
4.0 mi |
39:51 |
9:58 |
|
| 2/6/2024 |
Run |
County Line |
Easy |
4.0 mi |
48:20 |
12:05 |
|
| 2/5/2024 |
Run |
Tunnel Hill Trail |
PCR |
3.6 mi |
33:50 |
9:24 |
|
| 2/5/2024 |
Swim |
The Hub Marion |
Free Style |
600.0 m |
26:00 |
1:09:45 |
|
| 2/3/2024 |
Run |
County Line |
Easy |
4.0 mi |
46:56 |
11:44 |
|
| 2/2/2024 |
Run |
County Line |
Easy |
3.1 mi |
35:59 |
11:37 |
|
| 2/2/2024 |
Swim |
The Hub Marion |
Free Style |
450.0 m |
21:53 |
1:18:16 |
|
| 1/31/2024 |
Run |
County Line |
Fartlek |
3.1 mi |
32:21 |
10:27 |
|
| 1/29/2024 |
Run |
County Line |
PCR |
3.1 mi |
34:38 |
11:11 |
|
| 1/26/2024 |
Swim |
The Hub Marion |
Mixed |
500.0 m |
20:29 |
1:05:56 |
|
| 1/25/2024 |
Run |
County Line |
Easy |
3.1 mi |
36:35 |
11:49 |
|
| 1/23/2024 |
Run |
County Line |
Easy |
3.1 mi |
36:43 |
11:51 |
|
| 1/22/2024 |
Run |
County Line |
Easy |
3.1 mi |
36:20 |
11:44 |
|
| 1/11/2024 |
Run |
County Line |
Easy |
3.1 mi |
35:50 |
11:34 |
|
| 1/11/2024 |
Swim |
The Hub Marion |
Mixed |
350.0 m |
21:00 |
1:36:34 |
|
| 1/10/2024 |
Run |
County Line |
Easy |
3.1 mi |
36:19 |
11:41 |
|
| 1/8/2024 |
Run |
Eldorado Track |
Tempo |
3.1 mi |
33:27 |
10:48 |
|
| 1/8/2024 |
Swim |
The Hub Marion |
Mixed |
625.0 m |
21:38 |
55:43 |
|
| 1/6/2024 |
Run |
County Line |
Long |
6.0 mi |
1:10:29 |
11:45 |
|
| 1/5/2024 |
Swim |
The Hub Marion |
Mixed |
400.0 yd |
18:58 |
1:23:28 |
|
| 1/4/2024 |
Run |
County Line |
Tempo |
4.0 mi |
43:09 |
10:48 |
|
| 1/2/2024 |
Run |
County Line |
Easy |
3.6 mi |
39:55 |
11:06 |
|
| 1/2/2024 |
Swim |
The Hub Marion |
Mixed |
475.0 m |
16:57 |
57:26 |
|
| 1/1/2024 |
Run |
O'Fallon Mexico to Knaust |
Hill |
4.0 mi |
44:17 |
11:05 |
|
| 12/30/2023 |
Run |
County Line |
Easy |
4.0 mi |
46:18 |
11:35 |
|
| 12/29/2023 |
Run |
County Line |
Easy |
3.1 mi |
38:17 |
12:21 |
|
| 12/27/2023 |
Run |
County Line |
Fartlek |
3.1 mi |
33:27 |
10:48 |
|
| 12/26/2023 |
Run |
County Line |
Easy |
3.1 mi |
35:43 |
11:32 |
|
| 12/23/2023 |
Run |
County Line |
Easy |
4.1 mi |
47:53 |
11:38 |
|
| 12/21/2023 |
Run |
County Line |
Easy |
3.1 mi |
36:26 |
11:46 |
|
| 12/19/2023 |
Run |
County Line |
Fartlek |
3.1 mi |
33:05 |
10:41 |
|
| 12/18/2023 |
Run |
County Line |
Easy |
3.1 mi |
38:13 |
12:20 |
|
| 12/16/2023 |
Run |
County Line |
Long |
5.5 mi |
1:04:14 |
11:41 |
|
| 12/15/2023 |
Bike |
Tunnel Hill |
Easy |
17.6 mi |
1:33:12 |
5:18 |
|
| 12/14/2023 |
Run |
County Line |
Easy |
3.6 mi |
|
|
|
| 12/13/2023 |
Run |
County Line |
Easy |
4.0 mi |
46:47 |
11:40 |
|
| 12/11/2023 |
Run |
County Line |
Tempo |
3.6 mi |
34:42 |
9:39 |
|
| 12/9/2023 |
Run |
County Line |
Easy |
4.0 mi |
46:21 |
11:36 |
|
| 12/7/2023 |
Run |
Douglas Cemetery |
Hill |
3.0 mi |
33:23 |
11:08 |
|
| 12/6/2023 |
Run |
County Line |
Easy |
3.0 mi |
35:47 |
11:56 |
|
| 12/5/2023 |
Run |
County Line |
Fartlek |
3.0 mi |
32:56 |
10:59 |
|
| 12/2/2023 |
Run |
County Line to Francis to Hines |
Long |
5.0 mi |
59:17 |
11:52 |
|
| 11/30/2023 |
Run |
Douglas Cemetery |
Hill |
3.6 mi |
41:00 |
11:24 |
|
| 11/29/2023 |
Bike |
County Line to Francis to Hines |
Easy |
12.2 mi |
56:45 |
4:40 |
|
| 11/28/2023 |
Run |
SHINE YOUR LIGHT |
Race |
6.0 km |
37:37 |
10:06 |
|
| 11/27/2023 |
Run |
County Line |
Easy |
3.6 mi |
41:58 |
11:40 |
|
| 11/25/2023 |
Run |
O'Fallon Mexico to Knaust |
Hill |
4.0 mi |
42:48 |
10:42 |
|
| 11/23/2023 |
Run |
Douglas Cemetery |
Hill |
3.0 mi |
32:14 |
10:43 |
|
| 11/21/2023 |
Run |
County Line |
Fartlek |
3.0 mi |
32:31 |
10:51 |
|