Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/4/2009 Run Southern Illinois 10K Race 10.0 km 50:47 8:11 4/3/2010 Run Southern Illinois 10K Race 10.0 km 52:56 8:32 4/2/2011 Run Southern Illinois 10K Race 6.4 mi 54:42 8:37