| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2024 |
Run |
Harrisburg Track |
PCR |
3.3 mi |
33:04 |
10:11 |
 |
| 10/22/2018 |
Run |
Harrisburg Track |
Easy |
0.5 mi |
5:55 |
11:10 |
|
| 10/22/2018 |
Run |
Harrisburg Track |
PCR |
1.0 mi |
8:12 |
8:12 |
|
| 10/22/2018 |
Run |
Harrisburg Track |
Easy |
0.5 mi |
5:15 |
9:55 |
|
| 11/7/2017 |
Run |
Harrisburg Track |
Interval |
6.5 mi |
1:10:00 |
10:46 |
|
| 10/17/2017 |
Run |
Harrisburg Track |
Interval |
2.4 mi |
24:18 |
10:18 |
|
| 10/17/2017 |
Run |
Harrisburg Track |
Easy |
1.0 mi |
11:18 |
11:12 |
|
| 6/29/2017 |
Run |
Harrisburg Track |
Easy |
0.5 mi |
4:58 |
9:23 |
|
| 6/29/2017 |
Run |
Harrisburg Track |
Easy |
0.5 mi |
5:31 |
11:03 |
|
| 6/29/2017 |
Run |
Harrisburg Track |
Tempo |
1600.0 m |
7:40 |
7:44 |
|
| 5/10/2017 |
Run |
Harrisburg Track |
Interval |
1600.0 m |
7:58 |
8:01 |
|
| 2/21/2011 |
Run |
Harrisburg Track |
Tempo |
9600.0 m |
55:19 |
9:17 |
|
| 2/17/2011 |
Run |
Harrisburg Track |
Interval |
8800.0 m |
45:32 |
8:20 |
|
| 1/31/2011 |
Run |
Harrisburg Track |
Tempo |
7600.0 m |
42:34 |
9:01 |
|
| 1/27/2011 |
Run |
Harrisburg Track |
Interval |
4800.0 m |
23:29 |
7:53 |
|
| 11/23/2010 |
Run |
Harrisburg Track |
Interval |
12800.0 m |
1:17:14 |
9:43 |
|
| 9/14/2010 |
Run |
Harrisburg Track |
Interval |
6400.0 m |
39:56 |
10:03 |
|
| 7/20/2010 |
Run |
Harrisburg Track |
Interval |
4.0 mi |
34:17 |
8:35 |
|
| 7/19/2010 |
Run |
Harrisburg Track |
Tempo |
4.5 mi |
40:42 |
9:03 |
|
| 7/13/2010 |
Run |
Harrisburg Track |
Interval |
4.0 mi |
35:45 |
8:57 |
|
| 7/12/2010 |
Run |
Harrisburg Track |
Tempo |
4.0 mi |
37:57 |
9:30 |
|
| 7/15/2009 |
Run |
Harrisburg Track |
Interval |
8400.0 m |
1:03:55 |
12:15 |
|
| 6/10/2009 |
Run |
Harrisburg Track |
Interval |
5.0 mi |
54:46 |
10:59 |
|
| 5/27/2009 |
Run |
Harrisburg Track |
Interval |
4.0 mi |
43:47 |
10:59 |
|
| 5/25/2009 |
Run |
Harrisburg Track |
Interval |
4.0 mi |
44:39 |
11:12 |
|
| 5/23/2009 |
Run |
Harrisburg Track |
Tempo |
5.0 mi |
50:20 |
10:04 |
|
| 5/20/2009 |
Run |
Harrisburg Track |
Interval |
4.0 mi |
45:55 |
11:31 |
|
| 5/18/2009 |
Run |
Harrisburg Track |
Interval |
6.0 mi |
1:08:29 |
11:26 |
|
| 5/11/2009 |
Run |
Harrisburg Track |
Tempo |
6.0 mi |
1:01:52 |
10:19 |
|
| 5/7/2009 |
Run |
Harrisburg Track |
Interval |
7.3 mi |
1:25:13 |
11:37 |
|
| 4/29/2009 |
Run |
Harrisburg Track |
Interval |
6.0 mi |
1:08:54 |
11:32 |
|
| 4/22/2009 |
Run |
Harrisburg Track |
Interval |
5.0 mi |
58:07 |
11:39 |
|
| 4/20/2009 |
Run |
Harrisburg Track |
Tempo |
5.0 mi |
54:39 |
10:56 |
|
| 4/1/2009 |
Run |
Harrisburg Track |
Interval |
5.0 mi |
53:03 |
10:37 |
|
| 3/30/2009 |
Run |
Harrisburg Track |
Interval |
6.0 mi |
1:02:46 |
10:28 |
|
| 3/18/2009 |
Run |
Harrisburg Track |
Interval |
9.3 mi |
1:44:36 |
11:19 |
|
| 3/9/2009 |
Run |
Harrisburg Track |
Tempo |
7.0 mi |
1:10:56 |
10:09 |
|
| 3/4/2009 |
Run |
Harrisburg Track |
Interval |
12800.0 m |
1:31:27 |
11:30 |
|
| 2/19/2009 |
Run |
Harrisburg Track |
Interval |
6400.0 m |
46:07 |
11:36 |
|
| 2/16/2009 |
Run |
Harrisburg Track |
Interval |
6.0 mi |
1:03:44 |
10:38 |
|
| 2/12/2009 |
Run |
Harrisburg Track |
Interval |
7.5 mi |
1:26:13 |
11:33 |
|
|