| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2017 |
Run |
Route 13 |
Long |
15.0 mi |
2:49:53 |
11:20 |
 |
| 10/21/2017 |
Run |
Route 13 |
Long |
18.0 mi |
3:26:33 |
11:29 |
|
| 9/19/2017 |
Run |
Route 13 |
Hill |
5.0 mi |
51:52 |
10:23 |
|
| 6/27/2017 |
Run |
Route 13 |
Hill |
8.0 mi |
1:25:38 |
10:42 |
|
| 5/16/2017 |
Run |
Route 13 |
Hill |
7.0 mi |
1:14:42 |
10:40 |
|
| 4/25/2017 |
Run |
Route 13 |
Hill |
5.0 mi |
53:19 |
10:40 |
|
| 11/30/2010 |
Run |
Route 13 |
Tempo |
5.0 mi |
44:56 |
9:00 |
|
| 11/27/2010 |
Run |
Route 13 |
Long |
11.0 mi |
1:47:35 |
9:47 |
|
| 11/20/2010 |
Run |
Route 13 |
Long |
16.0 mi |
2:47:52 |
10:30 |
|
| 11/16/2010 |
Run |
Route 13 |
Tempo |
7.0 mi |
1:03:57 |
9:09 |
|
| 11/28/2009 |
Run |
Route 13 |
Long |
10.0 mi |
1:44:05 |
10:25 |
|
| 11/21/2009 |
Run |
Route 13 |
Long |
13.0 mi |
2:08:23 |
9:53 |
|
|