| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2023 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:53 |
 |
| 1/23/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 3/28/2019 |
Run |
Treadmill |
Fartlek |
3.1 mi |
31:50 |
10:17 |
|
| 3/26/2019 |
Run |
Treadmill |
Fartlek |
3.1 mi |
31:58 |
10:19 |
|
| 3/19/2019 |
Run |
Treadmill |
Hill |
3.1 mi |
34:54 |
11:16 |
|
| 3/15/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
27:29 |
11:00 |
|
| 3/12/2019 |
Run |
Treadmill |
Hill |
3.1 mi |
34:52 |
11:15 |
|
| 3/11/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
27:17 |
10:55 |
|
| 3/9/2019 |
Run |
Treadmill |
Long |
4.8 mi |
53:54 |
11:14 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
33:58 |
10:58 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
34:09 |
11:01 |
|
| 3/2/2019 |
Run |
Treadmill |
Long |
6.0 mi |
1:07:33 |
11:16 |
|
| 3/1/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 2/28/2019 |
Run |
Treadmill |
Fartlek |
3.1 mi |
32:09 |
10:23 |
|
| 2/23/2019 |
Run |
Treadmill |
Long |
6.0 mi |
1:08:08 |
11:22 |
|
| 2/22/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 2/21/2019 |
Run |
Treadmill |
Hill |
3.1 mi |
35:30 |
11:28 |
|
| 2/19/2019 |
Run |
Treadmill |
Hill |
3.1 mi |
34:55 |
11:16 |
|
| 2/18/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
21:56 |
10:58 |
|
| 2/16/2019 |
Run |
Treadmill |
Long |
5.8 mi |
1:05:00 |
11:18 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 2/12/2019 |
Run |
Treadmill |
Hill |
3.1 mi |
34:17 |
11:04 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 2/7/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
33:55 |
10:57 |
|
| 2/5/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
34:02 |
10:59 |
|
| 1/28/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
27:36 |
11:00 |
|
| 1/26/2019 |
Run |
Treadmill |
Long |
6.0 mi |
1:07:36 |
11:16 |
|
| 1/25/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
27:28 |
11:00 |
|
| 1/24/2019 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:41 |
9:54 |
|
| 1/22/2019 |
Run |
Treadmill |
Interval |
3.1 mi |
29:55 |
9:38 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
27:39 |
11:04 |
|
| 1/17/2019 |
Run |
Treadmill |
Tempo |
3.1 mi |
31:34 |
10:11 |
|
| 1/15/2019 |
Run |
Treadmill |
Interval |
3.1 mi |
30:58 |
9:58 |
|
| 1/11/2019 |
Run |
Treadmill |
Long |
6.0 mi |
1:06:25 |
11:05 |
|
| 1/7/2019 |
Run |
Treadmill |
Interval |
2.5 mi |
25:32 |
10:13 |
|
| 1/4/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
34:27 |
11:07 |
|
| 12/28/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
34:24 |
11:06 |
|
| 12/27/2018 |
Run |
Treadmill |
Interval |
3.8 mi |
35:38 |
9:22 |
|
| 12/21/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
34:08 |
11:01 |
|
| 12/20/2018 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:31 |
9:49 |
|
| 12/18/2018 |
Run |
Treadmill |
Interval |
3.3 mi |
32:17 |
9:47 |
|
| 12/17/2018 |
Run |
Treadmill |
Easy |
2.7 mi |
30:24 |
11:09 |
|
| 12/15/2018 |
Run |
Treadmill |
Long |
6.5 mi |
1:13:07 |
11:15 |
|
| 12/14/2018 |
Run |
Treadmill |
Easy |
3.2 mi |
35:29 |
11:06 |
|
| 12/11/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
27:37 |
8:55 |
|
| 12/10/2018 |
Run |
Treadmill |
Easy |
2.6 mi |
28:45 |
11:04 |
|
| 12/8/2018 |
Run |
Treadmill |
Long |
6.0 mi |
1:07:42 |
11:17 |
|
| 12/7/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
34:21 |
11:05 |
|
| 12/6/2018 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:31 |
9:51 |
|
| 12/4/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
26:45 |
8:55 |
|
| 12/3/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
27:40 |
11:04 |
|
| 11/29/2018 |
Run |
Treadmill |
Tempo |
3.1 mi |
31:30 |
10:10 |
|
| 11/27/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
34:21 |
11:05 |
|
| 11/26/2018 |
Run |
Treadmill |
Easy |
0.8 mi |
8:20 |
11:07 |
|
| 11/26/2018 |
Run |
Treadmill |
Easy |
0.8 mi |
8:28 |
11:09 |
|
| 11/26/2018 |
Run |
Treadmill |
PCR |
1.0 mi |
8:01 |
8:01 |
|
| 11/22/2018 |
Run |
Treadmill |
Tempo |
3.1 mi |
31:46 |
10:15 |
|
| 11/20/2018 |
Run |
Treadmill |
Fartlek |
3.1 mi |
31:10 |
10:02 |
|
| 11/19/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 11/15/2018 |
Run |
Treadmill |
Hill |
3.1 mi |
34:54 |
11:16 |
|
| 11/13/2018 |
Run |
Treadmill |
Hill |
3.1 mi |
35:27 |
11:27 |
|
| 11/12/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
22:28 |
11:14 |
|
| 11/8/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
34:14 |
11:23 |
|
| 11/5/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 11/1/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
34:09 |
11:01 |
|
| 8/21/2018 |
Run |
Treadmill |
Hill |
3.1 mi |
34:15 |
11:03 |
|
| 2/23/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 11/18/2017 |
Run |
Treadmill |
Long |
11.5 mi |
2:12:36 |
11:32 |
|
| 1/13/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 12/26/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 12/23/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:28 |
9:48 |
|
| 12/19/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
5.4 mi |
54:00 |
10:06 |
|
| 11/28/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
10:46 |
|
| 3/1/2016 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
10:43 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
11:07 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
23:00 |
11:01 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
22:59 |
11:16 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
11:07 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:15 |
10:03 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
28:00 |
10:09 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
28:01 |
10:14 |
|
| 11/2/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
28:00 |
10:20 |
|
| 10/31/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
26:03 |
10:31 |
|
| 10/29/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
26:00 |
10:05 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
25:59 |
10:07 |
|
| 7/7/2012 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:18 |
10:01 |
|
| 3/17/2012 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
1:04:06 |
10:41 |
|
| 3/17/2012 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
42:57 |
10:45 |
|
| 3/16/2012 |
Run |
Treadmill |
PCR |
3.0 mi |
29:37 |
9:53 |
|
| 3/8/2012 |
Run |
Treadmill |
Hill |
5.8 mi |
1:09:00 |
11:53 |
|
| 3/5/2012 |
Run |
Treadmill |
PCR |
4.5 mi |
43:59 |
9:47 |
|
| 3/2/2012 |
Run |
Treadmill |
Hill |
4.9 mi |
53:00 |
10:53 |
|
| 2/24/2012 |
Run |
Treadmill |
Hill |
4.0 mi |
46:00 |
11:30 |
|
| 2/20/2012 |
Run |
Treadmill |
Tempo |
4.5 mi |
42:55 |
9:33 |
|
|