| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
Tunnel Hill Trail |
Easy |
4.3 mi |
45:56 |
10:49 |
 |
| 4/4/2024 |
Run |
Tunnel Hill Trail |
Easy |
3.3 mi |
35:48 |
11:01 |
|
| 3/26/2024 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
44:31 |
11:08 |
|
| 3/11/2024 |
Run |
Tunnel Hill Trail |
Fartlek |
3.3 mi |
31:16 |
9:38 |
|
| 2/20/2024 |
Run |
Tunnel Hill Trail |
Interval |
4.0 mi |
42:36 |
10:39 |
|
| 2/10/2024 |
Run |
Tunnel Hill Trail |
Long |
6.0 mi |
1:06:01 |
11:01 |
|
| 2/5/2024 |
Run |
Tunnel Hill Trail |
PCR |
3.6 mi |
33:50 |
9:24 |
|
| 11/10/2023 |
Bike |
Tunnel Hill Trail |
Long |
45.8 mi |
3:42:48 |
4:52 |
|
| 10/27/2023 |
Bike |
Tunnel Hill Trail |
Long |
26.0 mi |
1:57:22 |
4:31 |
|
| 10/25/2023 |
Bike |
Tunnel Hill Trail |
Easy |
20.0 mi |
1:28:20 |
4:25 |
|
| 10/20/2023 |
Bike |
Tunnel Hill Trail |
Long |
40.5 mi |
3:10:20 |
4:42 |
|
| 10/18/2023 |
Bike |
Tunnel Hill Trail |
Easy |
18.1 mi |
1:17:07 |
4:16 |
|
| 10/13/2023 |
Bike |
Tunnel Hill Trail |
Long |
30.0 mi |
2:25:34 |
4:51 |
|
| 10/11/2023 |
Bike |
Tunnel Hill Trail |
Easy |
13.4 mi |
1:00:08 |
4:29 |
|
| 9/28/2023 |
Bike |
Tunnel Hill Trail |
Long |
25.2 mi |
2:01:01 |
4:49 |
|
| 9/27/2023 |
Bike |
Tunnel Hill Trail |
Easy |
8.4 mi |
39:59 |
4:47 |
|
| 9/23/2023 |
Bike |
Tunnel Hill Trail |
Long |
31.9 mi |
2:30:27 |
4:43 |
|
| 9/20/2023 |
Bike |
Tunnel Hill Trail |
Easy |
13.8 mi |
1:01:34 |
4:29 |
|
| 9/11/2023 |
Run |
Tunnel Hill Trail |
Easy |
2.8 mi |
30:00 |
10:34 |
|
| 8/26/2023 |
Bike |
Tunnel Hill Trail |
Long |
26.0 mi |
2:03:26 |
4:45 |
|
| 8/17/2023 |
Bike |
Tunnel Hill Trail |
Long |
25.8 mi |
1:56:51 |
4:32 |
|
| 8/12/2023 |
Bike |
Tunnel Hill Trail |
Long |
19.1 mi |
1:27:35 |
4:35 |
|
| 7/29/2023 |
Bike |
Tunnel Hill Trail |
Easy |
8.0 mi |
38:34 |
4:49 |
|
| 7/28/2023 |
Bike |
Tunnel Hill Trail |
Long |
13.8 mi |
1:04:11 |
4:39 |
|
| 7/15/2023 |
Bike |
Tunnel Hill Trail |
Long |
21.6 mi |
2:12:43 |
6:10 |
|
| 7/12/2023 |
Run |
Tunnel Hill Trail |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 7/8/2023 |
Bike |
Tunnel Hill Trail |
Long |
19.7 mi |
1:50:32 |
5:36 |
|
| 7/6/2023 |
Bike |
Tunnel Hill Trail |
Easy |
8.8 mi |
46:26 |
5:19 |
|
| 7/4/2023 |
Bike |
Tunnel Hill Trail |
Easy |
8.6 mi |
50:03 |
5:50 |
|
| 7/1/2023 |
Bike |
Tunnel Hill Trail |
Long |
18.4 mi |
1:47:06 |
5:50 |
|
| 6/28/2023 |
Bike |
Tunnel Hill Trail |
Easy |
11.3 mi |
59:46 |
5:17 |
|
| 6/23/2023 |
Bike |
Tunnel Hill Trail |
Long |
16.0 mi |
1:27:48 |
5:29 |
|
| 6/22/2023 |
Bike |
Tunnel Hill Trail |
Easy |
8.1 mi |
46:50 |
5:46 |
|
| 6/20/2023 |
Bike |
Tunnel Hill Trail |
Easy |
11.5 mi |
59:58 |
5:14 |
|
| 6/17/2023 |
Bike |
Tunnel Hill Trail |
Long |
15.4 mi |
1:22:28 |
5:22 |
|
| 6/15/2023 |
Bike |
Tunnel Hill Trail |
Easy |
9.1 mi |
45:25 |
4:59 |
|
| 6/13/2023 |
Bike |
Tunnel Hill Trail |
Easy |
9.2 mi |
45:18 |
4:58 |
|
| 6/12/2023 |
Bike |
Tunnel Hill Trail |
Easy |
8.8 mi |
45:42 |
5:13 |
|
| 9/9/2022 |
Bike |
Tunnel Hill Trail |
Easy |
12.0 mi |
59:41 |
4:59 |
|
| 8/26/2022 |
Bike |
Tunnel Hill Trail |
Long |
65.0 mi |
5:50:20 |
5:24 |
|
| 8/19/2022 |
Bike |
Tunnel Hill Trail |
Long |
48.0 mi |
4:00:00 |
5:00 |
|
| 8/17/2022 |
Bike |
Tunnel Hill Trail |
Easy |
13.2 mi |
1:00:28 |
4:36 |
|
| 7/4/2021 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 7/2/2021 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 7/1/2021 |
Run |
Tunnel Hill Trail |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 6/29/2021 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 6/28/2021 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
22:31 |
11:16 |
|
| 6/24/2021 |
Run |
Tunnel Hill Trail |
Easy |
2.5 mi |
27:36 |
11:03 |
|
| 6/22/2021 |
Run |
Tunnel Hill Trail |
Easy |
2.6 mi |
27:52 |
10:44 |
|
| 6/21/2021 |
Run |
Tunnel Hill Trail |
Easy |
2.5 mi |
27:57 |
11:11 |
|
| 6/19/2021 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 6/18/2021 |
Run |
Tunnel Hill Trail |
Easy |
2.4 mi |
25:46 |
10:45 |
|
| 6/17/2021 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 6/12/2021 |
Run |
Tunnel Hill Trail |
Easy |
2.5 mi |
26:42 |
10:41 |
|
| 6/11/2021 |
Run |
Tunnel Hill Trail |
Easy |
2.1 mi |
22:33 |
10:42 |
|
| 6/7/2021 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 6/4/2021 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 6/3/2021 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 6/1/2021 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/27/2021 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
47:33 |
11:50 |
|
| 4/26/2021 |
Run |
Tunnel Hill Trail |
Easy |
4.5 mi |
53:09 |
11:49 |
|
| 4/25/2021 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
45:03 |
11:15 |
|
| 4/23/2021 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
47:08 |
11:47 |
|
| 4/22/2021 |
Run |
Tunnel Hill Trail |
Easy |
4.5 mi |
54:27 |
12:06 |
|
| 4/21/2021 |
Run |
Tunnel Hill Trail |
Easy |
3.3 mi |
40:40 |
12:13 |
|
| 4/20/2021 |
Run |
Tunnel Hill Trail |
Easy |
4.5 mi |
54:50 |
12:12 |
|
| 4/19/2021 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
47:28 |
11:51 |
|
| 4/18/2021 |
Run |
Tunnel Hill Trail |
Easy |
3.1 mi |
35:38 |
11:41 |
|
| 4/17/2021 |
Run |
Tunnel Hill Trail |
Easy |
4.5 mi |
53:05 |
11:48 |
|
| 4/16/2021 |
Run |
Tunnel Hill Trail |
Easy |
3.1 mi |
35:57 |
11:39 |
|
| 4/15/2021 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 4/14/2021 |
Run |
Tunnel Hill Trail |
Easy |
3.5 mi |
41:57 |
12:00 |
|
| 4/13/2021 |
Run |
Tunnel Hill Trail |
Easy |
3.1 mi |
38:36 |
12:18 |
|
| 4/7/2021 |
Run |
Tunnel Hill Trail |
Easy |
3.1 mi |
36:53 |
11:54 |
|
| 4/6/2021 |
Run |
Tunnel Hill Trail |
Easy |
2.7 mi |
32:08 |
12:03 |
|
| 4/5/2021 |
Run |
Tunnel Hill Trail |
Easy |
3.1 mi |
36:48 |
11:53 |
|
| 12/19/2019 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 12/17/2019 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 12/14/2019 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
35:33 |
11:51 |
|
| 12/10/2019 |
Run |
Tunnel Hill Trail |
Easy |
2.5 mi |
28:05 |
11:15 |
|
| 12/3/2019 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
23:46 |
11:53 |
|
| 7/12/2019 |
Bike |
Tunnel Hill Trail |
Easy |
10.0 mi |
49:01 |
4:53 |
|
| 6/4/2019 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
22:18 |
11:10 |
|
| 5/25/2019 |
Run |
Tunnel Hill Trail |
Easy |
3.5 mi |
38:24 |
10:59 |
|
| 5/24/2019 |
Bike |
Tunnel Hill Trail |
Long |
11.7 mi |
56:35 |
4:50 |
|
| 5/23/2019 |
Run |
Tunnel Hill Trail |
Easy |
2.5 mi |
26:58 |
10:48 |
|
| 5/21/2019 |
Run |
Tunnel Hill Trail |
Easy |
2.5 mi |
27:41 |
11:05 |
|
| 5/20/2019 |
Bike |
Tunnel Hill Trail |
Easy |
7.7 mi |
38:19 |
4:58 |
|
| 5/18/2019 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 5/16/2019 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 3/29/2019 |
Run |
Tunnel Hill Trail |
Easy |
2.5 mi |
27:04 |
10:50 |
|
| 3/25/2019 |
Run |
Tunnel Hill Trail |
Easy |
2.5 mi |
27:15 |
10:55 |
|
| 3/18/2019 |
Run |
Tunnel Hill Trail |
Easy |
2.5 mi |
27:22 |
10:57 |
|
| 3/16/2019 |
Run |
Tunnel Hill Trail |
Long |
6.0 mi |
1:06:27 |
11:05 |
|
| 3/14/2019 |
Run |
Tunnel Hill Trail |
Fartlek |
3.1 mi |
31:54 |
10:18 |
|
| 2/25/2019 |
Run |
Tunnel Hill Trail |
Easy |
2.5 mi |
27:16 |
10:55 |
|
| 2/9/2019 |
Run |
Tunnel Hill Trail |
Long |
5.4 mi |
1:00:01 |
11:04 |
|
| 1/5/2019 |
Run |
Tunnel Hill Trail |
Long |
6.0 mi |
1:05:23 |
10:54 |
|
| 1/1/2019 |
Run |
Tunnel Hill Trail |
Easy |
3.1 mi |
34:05 |
11:00 |
|
| 12/29/2018 |
Run |
Tunnel Hill Trail |
Long |
6.0 mi |
1:08:31 |
11:26 |
|
|