| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2011 |
Run |
Southern Illinois 10K |
Race |
6.4 mi |
54:42 |
8:37 |
 |
| 4/2/2011 |
Run |
Southern Illinois 10K |
Easy |
1.1 mi |
9:16 |
8:45 |
|
| 4/3/2010 |
Run |
Southern Illinois 10K |
Race |
10.0 km |
52:56 |
8:32 |
|
| 4/3/2010 |
Run |
Southern Illinois 10K |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 4/4/2009 |
Run |
Southern Illinois 10K |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 4/4/2009 |
Run |
Southern Illinois 10K |
Race |
10.0 km |
50:47 |
8:11 |
|
| 4/4/2009 |
Run |
Southern Illinois 10K |
Easy |
1.0 mi |
10:00 |
10:00 |
|
|