| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/19/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
53:51 |
10:47 |
 |
| 6/30/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
53:23 |
10:41 |
|
| 7/18/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
52:47 |
10:34 |
|
| 8/22/2017 |
Run |
SIC Cross Country Course |
Hill |
5.0 mi |
1:00:23 |
12:05 |
|
| 8/31/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
55:19 |
11:04 |
|
| 9/5/2017 |
Run |
SIC Cross Country Course |
Hill |
5.0 mi |
54:59 |
11:00 |
|
| 11/23/2017 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
5.0 mi |
51:56 |
10:24 |
|
| 9/22/2018 |
Run |
Tunnel Hill Trail |
Long |
5.0 mi |
54:43 |
10:57 |
|
| 2/9/2019 |
Run |
Tunnel Hill Trail |
Long |
5.4 mi |
1:00:01 |
11:04 |
|
| 11/24/2018 |
Run |
Tunnel Hill Trail |
Long |
5.5 mi |
1:03:18 |
11:30 |
|
| 2/16/2019 |
Run |
Treadmill |
Long |
5.8 mi |
1:05:00 |
11:18 |
|
| 10/3/2017 |
Run |
SIC Cross Country Course |
Hill |
5.8 mi |
1:06:20 |
11:26 |
|
| 12/1/2018 |
Run |
Tunnel Hill Trail |
Long |
5.9 mi |
1:07:00 |
11:22 |
|
| 5/23/2017 |
Run |
Glen O Jones |
Hill |
6.0 mi |
1:09:30 |
11:35 |
|
| 11/17/2018 |
Run |
Tunnel Hill Trail |
Long |
6.0 mi |
1:08:21 |
11:24 |
|
| 9/12/2017 |
Run |
Football field loop |
Hill |
7.0 mi |
1:18:18 |
11:12 |
|
| 4/29/2017 |
Run |
Tunnel Hill Trail |
Long |
7.2 mi |
1:35:49 |
13:15 |
|
| 10/10/2017 |
Run |
Tunnel Hill Trail |
Tempo |
8.0 mi |
1:26:42 |
10:51 |
|
| 4/22/2017 |
Run |
Tunnel Hill Trail |
Long |
9.0 mi |
1:46:17 |
11:49 |
|
| 10/28/2017 |
Run |
Tunnel Hill Trail |
Long |
20.0 mi |
3:53:11 |
11:40 |
|