| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/28/2017 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
|
|
 |
| 1/23/2017 |
Run |
Tunnel Hill Trail |
Interval |
0.2 mi |
1:25 |
5:56 |
|
| 5/1/2017 |
Run |
Tunnel Hill Trail |
Interval |
320.0 yd |
1:15 |
6:53 |
|
| 2/6/2017 |
Run |
Tunnel Hill Trail |
Interval |
0.2 mi |
1:43 |
7:08 |
|
| 6/19/2017 |
Run |
Tunnel Hill Trail |
Interval |
400.0 yd |
1:37 |
7:09 |
|
| 2/20/2017 |
Run |
Tunnel Hill Trail |
Interval |
0.2 mi |
1:44 |
7:16 |
|
| 9/13/2018 |
Run |
SIC Cross Country Course |
Interval |
360.0 yd |
1:33 |
7:37 |
|
| 1/20/2017 |
Run |
Tunnel Hill Trail |
Interval |
0.4 mi |
2:46 |
7:41 |
|
| 12/4/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
26:45 |
8:55 |
|
| 12/28/2017 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 1/23/2017 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 4/14/2017 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
30:18 |
10:07 |
|
| 1/25/2018 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 2/6/2017 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 1/27/2017 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 1/20/2017 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 3/14/2019 |
Run |
Tunnel Hill Trail |
Fartlek |
3.1 mi |
31:54 |
10:18 |
|
| 5/1/2017 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 11/23/2017 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
5.0 mi |
51:56 |
10:24 |
|
| 9/1/2023 |
Run |
County Line |
Easy |
2.9 mi |
30:00 |
10:28 |
|
| 7/1/2021 |
Run |
Tunnel Hill Trail |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 2/10/2017 |
Run |
Farm |
Long |
3.0 mi |
31:34 |
10:32 |
|
| 5/31/2021 |
Run |
Country Acres |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 7/18/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
52:47 |
10:34 |
|
| 5/12/2017 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
42:17 |
10:35 |
|
| 7/4/2021 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 2/20/2017 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 5/15/2017 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
4.0 mi |
42:21 |
10:36 |
|
| 1/16/2020 |
Run |
Bike Trail Muddy |
Easy |
2.0 mi |
21:16 |
10:39 |
|
| 6/10/2021 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 6/4/2021 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 6/30/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
53:23 |
10:41 |
|
| 6/12/2021 |
Run |
Tunnel Hill Trail |
Easy |
2.5 mi |
26:42 |
10:41 |
|
| 1/8/2019 |
Run |
Country Acres |
Easy |
3.1 mi |
33:11 |
10:43 |
|
| 4/27/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 6/6/2021 |
Run |
Country Acres |
Easy |
1.0 mi |
10:43 |
10:44 |
|
| 8/7/2017 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 8/14/2017 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 6/19/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
53:51 |
10:47 |
|
| 5/23/2019 |
Run |
Tunnel Hill Trail |
Easy |
2.5 mi |
26:58 |
10:48 |
|
| 5/19/2017 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
43:22 |
10:49 |
|
| 5/16/2019 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 10/25/2018 |
Run |
Tunnel Hill Trail |
Easy |
3.1 mi |
33:35 |
10:51 |
|
| 10/10/2017 |
Run |
Tunnel Hill Trail |
Tempo |
8.0 mi |
1:26:42 |
10:51 |
|
| 10/16/2018 |
Run |
Tunnel Hill Trail |
Easy |
3.1 mi |
33:37 |
10:51 |
|
| 10/29/2018 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 10/23/2018 |
Run |
Tunnel Hill Trail |
Easy |
3.1 mi |
33:40 |
10:52 |
|
| 8/25/2023 |
Run |
County Line |
Easy |
2.8 mi |
30:00 |
10:53 |
|
| 8/28/2023 |
Run |
County Line |
Easy |
2.8 mi |
30:00 |
10:53 |
|
| 3/25/2019 |
Run |
Tunnel Hill Trail |
Easy |
2.5 mi |
27:15 |
10:55 |
|
| 6/17/2021 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 2/20/2018 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 9/22/2018 |
Run |
Tunnel Hill Trail |
Long |
5.0 mi |
54:43 |
10:57 |
|
| 6/14/2021 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
2.5 mi |
27:22 |
10:57 |
|
| 1/14/2020 |
Run |
Bike Trail Muddy |
Easy |
2.0 mi |
21:54 |
10:58 |
|
| 9/7/2022 |
Run |
County Line |
Easy |
1.8 mi |
20:00 |
11:00 |
|
| 11/6/2018 |
Run |
SIC Cross Country Course |
Hill |
3.1 mi |
33:31 |
11:00 |
|
| 1/1/2019 |
Run |
Tunnel Hill Trail |
Easy |
3.1 mi |
34:05 |
11:00 |
|
| 9/5/2017 |
Run |
SIC Cross Country Course |
Hill |
5.0 mi |
54:59 |
11:00 |
|
| 6/19/2021 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 11/23/2018 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
22:04 |
11:03 |
|
| 10/27/2018 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
44:16 |
11:03 |
|
| 11/30/2018 |
Run |
Tunnel Hill Trail |
Easy |
2.5 mi |
27:36 |
11:03 |
|
| 6/24/2021 |
Run |
Tunnel Hill Trail |
Easy |
2.5 mi |
27:36 |
11:03 |
|
| 8/23/2018 |
Run |
Tunnel Hill Trail |
Easy |
2.7 mi |
30:03 |
11:03 |
|
| 2/9/2019 |
Run |
Tunnel Hill Trail |
Long |
5.4 mi |
1:00:01 |
11:04 |
|
| 12/10/2018 |
Run |
Treadmill |
Easy |
2.6 mi |
28:45 |
11:04 |
|
| 2/12/2019 |
Run |
Treadmill |
Hill |
3.1 mi |
34:17 |
11:04 |
|
| 12/3/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
27:40 |
11:04 |
|
| 8/31/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
55:19 |
11:04 |
|
| 12/14/2018 |
Run |
Treadmill |
Easy |
3.2 mi |
35:29 |
11:06 |
|
| 9/5/2022 |
Run |
County Line |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 8/22/2023 |
Run |
County Line |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 12/17/2018 |
Run |
Treadmill |
Easy |
2.7 mi |
30:24 |
11:09 |
|
| 3/30/2017 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
44:32 |
11:08 |
|
| 6/4/2019 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
22:18 |
11:10 |
|
| 6/8/2021 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
2.5 mi |
27:56 |
11:11 |
|
| 6/21/2021 |
Run |
Tunnel Hill Trail |
Easy |
2.5 mi |
27:57 |
11:11 |
|
| 9/12/2017 |
Run |
Football field loop |
Hill |
7.0 mi |
1:18:18 |
11:12 |
|
| 3/23/2017 |
Run |
Lower Suwanee |
Easy |
4.0 mi |
44:52 |
11:13 |
|
| 4/25/2021 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
45:03 |
11:15 |
|
| 3/19/2019 |
Run |
Treadmill |
Hill |
3.1 mi |
34:54 |
11:16 |
|
| 8/17/2017 |
Run |
Eldorado to Muddy Trail |
Easy |
4.0 mi |
45:07 |
11:17 |
|
| 8/20/2018 |
Run |
Tunnel Hill Trail |
Easy |
2.7 mi |
30:01 |
11:17 |
|
| 2/16/2019 |
Run |
Treadmill |
Long |
5.8 mi |
1:05:00 |
11:18 |
|
| 8/16/2023 |
Run |
County Line |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 8/16/2018 |
Run |
Tunnel Hill Trail |
Easy |
2.7 mi |
30:01 |
11:20 |
|
| 12/19/2019 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 12/1/2018 |
Run |
Tunnel Hill Trail |
Long |
5.9 mi |
1:07:00 |
11:22 |
|
| 11/17/2018 |
Run |
Tunnel Hill Trail |
Long |
6.0 mi |
1:08:21 |
11:24 |
|
| 12/17/2019 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 10/3/2017 |
Run |
SIC Cross Country Course |
Hill |
5.8 mi |
1:06:20 |
11:26 |
|
| 11/24/2018 |
Run |
Tunnel Hill Trail |
Long |
5.5 mi |
1:03:18 |
11:30 |
|
| 9/4/2023 |
Run |
County Line |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 8/9/2018 |
Run |
Tunnel Hill Trail |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 5/23/2017 |
Run |
Glen O Jones |
Hill |
6.0 mi |
1:09:30 |
11:35 |
|
| 4/15/2021 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 9/13/2018 |
Run |
SIC Cross Country Course |
Hill |
3.0 mi |
34:50 |
11:37 |
|
| 4/16/2021 |
Run |
Tunnel Hill Trail |
Easy |
3.1 mi |
35:57 |
11:39 |
|
| 10/28/2017 |
Run |
Tunnel Hill Trail |
Long |
20.0 mi |
3:53:11 |
11:40 |
|