| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2019 |
Run |
Tunnel Hill Trail |
Easy |
2.5 mi |
27:41 |
11:05 |
 |
| 3/18/2019 |
Run |
Tunnel Hill Trail |
Easy |
2.5 mi |
27:22 |
10:57 |
|
| 3/15/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
27:29 |
11:00 |
|
| 3/11/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
27:17 |
10:55 |
|
| 3/1/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 2/25/2019 |
Run |
Tunnel Hill Trail |
Easy |
2.5 mi |
27:16 |
10:55 |
|
| 2/22/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 2/18/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
21:56 |
10:58 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 2/7/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
33:55 |
10:57 |
|
| 2/5/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
34:02 |
10:59 |
|
| 1/28/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
27:36 |
11:00 |
|
| 1/25/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
27:28 |
11:00 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
27:39 |
11:04 |
|
| 1/4/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
34:27 |
11:07 |
|
| 12/28/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
34:24 |
11:06 |
|
| 12/21/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
34:08 |
11:01 |
|
| 10/30/2017 |
Run |
Tunnel Hill Trail |
Interval |
560.0 yd |
2:21 |
7:24 |
|
| 10/30/2017 |
Run |
Tunnel Hill Trail |
Easy |
7.0 mi |
1:18:04 |
11:10 |
|
| 10/9/2017 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 10/6/2017 |
Run |
Tunnel Hill Trail |
Long |
4.0 mi |
41:49 |
10:28 |
|
| 10/2/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
55:42 |
11:08 |
|
| 9/29/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
52:13 |
10:27 |
|
| 9/26/2017 |
Run |
SIC Cross Country Course |
Hill |
5.7 mi |
1:06:51 |
11:48 |
|
| 9/22/2017 |
Run |
Tunnel Hill Trail |
Easy |
6.0 mi |
1:07:34 |
11:16 |
|
| 9/18/2017 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 9/15/2017 |
Run |
Tunnel Hill |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 9/11/2017 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 9/8/2017 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 9/4/2017 |
Run |
Valley Park Merrimack River Trail |
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 9/1/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
54:54 |
10:59 |
|
| 8/29/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
55:44 |
11:09 |
|
| 6/13/2017 |
Run |
Downtown Phoenix |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 6/6/2017 |
Run |
Neve Shalom |
Hill |
6.0 mi |
1:11:01 |
11:51 |
|
| 6/4/2017 |
Run |
Neve Shalom |
Hill |
6.0 mi |
1:07:07 |
11:12 |
|
| 6/1/2017 |
Run |
Neve Shalom |
Hill |
6.0 mi |
1:06:38 |
11:07 |
|
| 5/30/2017 |
Run |
Neve Shalom |
Hill |
6.0 mi |
1:10:37 |
11:47 |
|
| 5/29/2017 |
Run |
Neve Shalom |
Hill |
3.0 mi |
35:08 |
11:43 |
|
| 5/28/2017 |
Run |
Neve Shalom |
Hill |
5.0 mi |
57:46 |
11:34 |
|
| 5/27/2017 |
Run |
Neve Shalom |
Hill |
3.0 mi |
32:36 |
10:53 |
|
| 4/28/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
56:13 |
11:15 |
|
| 4/20/2017 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
41:36 |
10:25 |
|
| 4/17/2017 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 4/13/2017 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 4/11/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.3 mi |
54:00 |
10:12 |
|
| 4/6/2017 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
4.0 mi |
41:32 |
10:24 |
|
| 4/4/2017 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
4.9 mi |
54:01 |
10:59 |
|
| 4/1/2017 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Long |
6.0 mi |
1:07:04 |
11:11 |
|
| 3/27/2017 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 3/18/2017 |
Run |
Tunnel Hill Trail |
Long |
5.2 mi |
1:00:33 |
11:35 |
|
| 2/1/2017 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
30:33 |
10:11 |
|
| 1/28/2017 |
Run |
Valley Park Merrimack River Trail |
Long |
6.2 mi |
1:08:10 |
10:56 |
|
| 1/26/2017 |
Run |
Tunnel Hill Trail |
Interval |
0.2 mi |
1:42 |
7:07 |
|
| 1/16/2017 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 1/13/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 1/5/2017 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 12/31/2016 |
Run |
Tunnel Hill Trail |
Long |
6.2 mi |
1:08:00 |
10:58 |
|
| 12/29/2016 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 12/26/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 12/23/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:28 |
9:48 |
|
| 12/19/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 12/13/2016 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 12/9/2016 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
5.4 mi |
54:00 |
10:06 |
|
| 12/5/2016 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 12/2/2016 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 11/28/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 11/25/2016 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 12/16/2014 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 12/11/2014 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:15 |
10:03 |
|
| 11/11/2014 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 10/30/2014 |
Run |
SIC Cross Country Course |
Hill |
3.0 mi |
31:05 |
10:22 |
|
| 10/21/2014 |
Run |
SIC Cross Country Course |
Hill |
3.0 mi |
31:30 |
10:31 |
|
| 10/14/2014 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Fartlek |
3.0 mi |
29:46 |
9:56 |
|
| 10/9/2014 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Fartlek |
3.0 mi |
29:47 |
9:56 |
|
| 9/30/2014 |
Run |
SIC Cross Country Course |
Hill |
3.0 mi |
31:15 |
10:25 |
|
| 9/27/2014 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Long |
4.5 mi |
47:19 |
10:31 |
|
| 9/25/2014 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
3.0 mi |
29:36 |
9:53 |
|
| 9/16/2014 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 9/13/2014 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Long |
4.5 mi |
46:27 |
10:20 |
|
| 9/2/2014 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
3.3 mi |
32:50 |
10:07 |
|
| 8/19/2014 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
3.0 mi |
29:51 |
9:58 |
|
| 8/14/2014 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
2.5 mi |
23:16 |
9:19 |
|
| 8/5/2014 |
Run |
Lost Bridge |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/31/2014 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 7/22/2014 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
3.0 mi |
30:01 |
10:11 |
|
| 7/17/2014 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
2.8 mi |
28:01 |
10:03 |
|
| 7/1/2014 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
2.5 mi |
24:01 |
9:44 |
|
| 6/17/2014 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
2.4 mi |
24:00 |
9:56 |
|
| 6/7/2014 |
Run |
Wasson Road Bike Trail |
Easy |
2.3 mi |
22:01 |
9:35 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
28:01 |
10:14 |
|
| 10/31/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
26:03 |
10:31 |
|
| 10/29/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
26:00 |
10:05 |
|
| 10/24/2013 |
Run |
Eldorado Bike Path |
Easy |
2.0 mi |
20:02 |
9:52 |
|
| 10/19/2013 |
Run |
Eldorado Bike Path |
Easy |
2.7 mi |
28:01 |
10:14 |
|
| 10/8/2013 |
Run |
Eldorado Bike Path |
Easy |
2.4 mi |
24:00 |
9:58 |
|
| 9/30/2013 |
Run |
Eldorado Bike Path |
Easy |
2.2 mi |
22:01 |
10:12 |
|