| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2010 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
36:15 |
9:04 |
 |
| 3/6/2010 |
Run |
Tunnel Hill Trail |
Long |
10.0 mi |
1:42:30 |
10:15 |
|
| 3/4/2010 |
Run |
Eagle Creek Road |
Hill |
5.0 mi |
48:21 |
9:41 |
|
| 3/1/2010 |
Run |
Tread Mill |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 2/27/2010 |
Run |
Tunnel Hill Trail |
Long |
10.0 mi |
1:43:06 |
10:19 |
|
| 2/25/2010 |
Run |
Tread Mill |
Hill |
5.0 mi |
49:17 |
9:52 |
|
| 2/22/2010 |
Run |
Tread Mill |
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 2/19/2010 |
Run |
Tunnel Hill Trail |
Long |
10.0 mi |
1:44:38 |
10:28 |
|
| 2/16/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 2/13/2010 |
Run |
Tread Mill |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 2/10/2010 |
Run |
Tread Mill |
Tempo |
5.0 mi |
47:04 |
9:25 |
|
| 2/8/2010 |
Run |
Tread Mill |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 2/4/2010 |
Run |
Tread Mill |
Hill |
5.0 mi |
48:14 |
9:39 |
|
| 2/1/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 1/29/2010 |
Run |
Tread Mill |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 1/26/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 1/24/2010 |
Run |
Tread Mill |
Long |
6.0 mi |
1:01:32 |
10:16 |
|
| 1/22/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 1/20/2010 |
Run |
Tread Mill |
Hill |
3.0 mi |
29:54 |
9:58 |
|
| 1/18/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 1/16/2010 |
Run |
Tunnel Hill Trail |
Long |
9.0 mi |
1:33:09 |
10:21 |
|
| 1/12/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 1/10/2010 |
Run |
Tread Mill |
Easy |
4.5 mi |
46:01 |
10:14 |
|
| 1/8/2010 |
Run |
Tread Mill |
Easy |
4.5 mi |
44:55 |
9:59 |
|
| 1/5/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 1/2/2010 |
Run |
Tread Mill |
Easy |
4.5 mi |
44:50 |
9:58 |
|
| 12/30/2009 |
Run |
Tread Mill |
Fartlek |
4.5 mi |
44:40 |
9:56 |
|
| 12/28/2009 |
Run |
Tread Mill |
Long |
6.0 mi |
59:54 |
9:59 |
|
| 12/24/2009 |
Run |
Country Acres |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 12/21/2009 |
Run |
Country Acres |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 12/14/2009 |
Run |
Eldorado Bike Path |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 12/12/2009 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/30/2009 |
Run |
Eldorado Bike Path |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 9/25/2009 |
Run |
Tunnel Hill Trail |
Easy |
6.0 mi |
1:00:05 |
10:01 |
|
| 9/21/2009 |
Run |
Tunnel Hill Trail |
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
| 9/18/2009 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 9/14/2009 |
Run |
Eldorado Bike Path |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 9/7/2009 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
42:56 |
10:45 |
|
| 9/4/2009 |
Run |
Eldorado Bike Path |
Easy |
3.5 mi |
35:28 |
10:09 |
|
| 8/31/2009 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 8/27/2009 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 8/24/2009 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
37:24 |
9:22 |
|
| 8/21/2009 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
39:04 |
9:47 |
|
| 8/14/2009 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 8/3/2009 |
Run |
Quenny Park |
Hill |
4.0 mi |
42:26 |
10:37 |
|
| 7/26/2009 |
Run |
Fort Washakie, WYO |
Easy |
4.6 mi |
45:53 |
9:59 |
|
| 7/24/2009 |
Run |
Fort Washakie, WYO |
Easy |
4.9 mi |
46:00 |
9:30 |
|
| 7/20/2009 |
Run |
Cairo Nebraska |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 7/15/2009 |
Run |
Harrisburg Track |
Interval |
8400.0 m |
1:03:55 |
12:15 |
|
| 7/8/2009 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 7/4/2009 |
Run |
Carla's House |
Long |
10.0 mi |
1:44:34 |
10:28 |
|
| 7/1/2009 |
Run |
Country Acres |
Tempo |
5.0 mi |
45:20 |
9:04 |
|
| 6/29/2009 |
Run |
Country Acres |
Easy |
0.9 mi |
10:16 |
11:25 |
|
| 6/25/2009 |
Run |
Kentucky Expo |
Easy |
2.8 mi |
27:38 |
9:53 |
|
| 6/24/2009 |
Run |
Kentucky Expo |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/20/2009 |
Run |
Tunnel Hill Trail |
Long |
7.0 mi |
1:11:41 |
10:15 |
|
| 6/17/2009 |
Run |
Tunnel Hill Trail |
Fartlek |
5.0 mi |
46:48 |
9:22 |
|
| 6/10/2009 |
Run |
Harrisburg Track |
Interval |
5.0 mi |
54:46 |
10:59 |
|
| 5/30/2009 |
Run |
Gateway 5k |
Race |
5.0 km |
24:22 |
7:51 |
|
| 5/30/2009 |
Run |
Gateway 5k |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/27/2009 |
Run |
Harrisburg Track |
Interval |
4.0 mi |
43:47 |
10:59 |
|
| 5/25/2009 |
Run |
Harrisburg Track |
Interval |
4.0 mi |
44:39 |
11:12 |
|
| 5/23/2009 |
Run |
Harrisburg Track |
Tempo |
5.0 mi |
50:20 |
10:04 |
|
| 5/20/2009 |
Run |
Harrisburg Track |
Interval |
4.0 mi |
45:55 |
11:31 |
|
| 5/18/2009 |
Run |
Harrisburg Track |
Interval |
6.0 mi |
1:08:29 |
11:26 |
|
| 5/14/2009 |
Run |
Tunnel Hill Trail |
Interval |
8.3 mi |
1:35:14 |
11:33 |
|
| 5/11/2009 |
Run |
Harrisburg Track |
Tempo |
6.0 mi |
1:01:52 |
10:19 |
|
| 5/7/2009 |
Run |
Harrisburg Track |
Interval |
7.3 mi |
1:25:13 |
11:37 |
|
| 5/1/2009 |
Run |
Glen O Jones |
Hill |
5.0 mi |
53:58 |
10:48 |
|
| 4/29/2009 |
Run |
Harrisburg Track |
Interval |
6.0 mi |
1:08:54 |
11:32 |
|
| 4/27/2009 |
Run |
Tunnel Hill Trail |
Fartlek |
5.0 mi |
53:14 |
10:39 |
|
| 4/23/2009 |
Run |
Glen O Jones |
Hill |
4.0 mi |
42:08 |
10:32 |
|
| 4/22/2009 |
Run |
Harrisburg Track |
Interval |
5.0 mi |
58:07 |
11:39 |
|
| 4/20/2009 |
Run |
Harrisburg Track |
Tempo |
5.0 mi |
54:39 |
10:56 |
|
| 4/14/2009 |
Run |
Country Acres |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 4/4/2009 |
Run |
Southern Illinois 10K |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 4/4/2009 |
Run |
Southern Illinois 10K |
Race |
10.0 km |
50:47 |
8:11 |
|
| 4/4/2009 |
Run |
Southern Illinois 10K |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/1/2009 |
Run |
Harrisburg Track |
Interval |
5.0 mi |
53:03 |
10:37 |
|
| 3/30/2009 |
Run |
Harrisburg Track |
Interval |
6.0 mi |
1:02:46 |
10:28 |
|
| 3/27/2009 |
Run |
Manatee Springs SP |
Fartlek |
8.0 mi |
1:32:30 |
11:34 |
|
| 3/24/2009 |
Run |
Manatee Springs SP |
Fartlek |
8.0 mi |
1:30:53 |
11:22 |
|
| 3/21/2009 |
Run |
Lower Suwannee |
Long |
14.0 mi |
2:21:58 |
10:09 |
|
| 3/19/2009 |
Run |
Glen O Jones |
Hill |
3.0 mi |
28:01 |
9:21 |
|
| 3/18/2009 |
Run |
Harrisburg Track |
Interval |
9.3 mi |
1:44:36 |
11:19 |
|
| 3/16/2009 |
Run |
Tunnel Hill Trail |
Tempo |
6.0 mi |
1:02:07 |
10:22 |
|
| 3/14/2009 |
Run |
Country Acres |
Easy |
1.2 mi |
14:06 |
11:46 |
|
| 3/14/2009 |
Run |
Run of Luck 7K |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 3/14/2009 |
Run |
Run of Luck 7K |
Race |
7.0 km |
35:00 |
8:03 |
|
| 3/14/2009 |
Run |
Run of Luck 7K |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 3/13/2009 |
Run |
Glen O Jones |
Hill |
3.0 mi |
30:46 |
10:16 |
|
| 3/9/2009 |
Run |
Harrisburg Track |
Tempo |
7.0 mi |
1:10:56 |
10:09 |
|
| 3/6/2009 |
Run |
Glen O Jones |
Hill |
2.0 mi |
18:52 |
9:26 |
|
| 3/4/2009 |
Run |
Harrisburg Track |
Interval |
12800.0 m |
1:31:27 |
11:30 |
|
| 3/2/2009 |
Run |
Tunnel Hill Trail |
Tempo |
6.0 mi |
58:45 |
9:48 |
|
| 2/20/2009 |
Run |
Tread Mill |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 2/19/2009 |
Run |
Tread Mill |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 2/19/2009 |
Run |
Harrisburg Track |
Interval |
6400.0 m |
46:07 |
11:36 |
|
| 2/17/2009 |
Run |
Country Acres |
Hill |
3.0 mi |
29:53 |
9:58 |
|
| 2/16/2009 |
Run |
Harrisburg Track |
Interval |
6.0 mi |
1:03:44 |
10:38 |
|
|