| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2010 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
36:50 |
9:13 |
 |
| 8/10/2009 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
50:13 |
10:03 |
|
| 8/7/2009 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
37:36 |
9:25 |
|
| 7/17/2009 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 7/13/2009 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 7/9/2009 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 7/6/2009 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 6/29/2009 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 6/22/2009 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
52:51 |
10:35 |
|
| 6/15/2009 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
50:38 |
10:08 |
|
| 6/11/2009 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 6/1/2009 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 5/28/2009 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 5/15/2009 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/8/2009 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 5/5/2009 |
Run |
Tunnel Hill Trail |
Tempo |
5.0 mi |
49:40 |
9:56 |
|
| 4/18/2009 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 4/17/2009 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
50:53 |
10:11 |
|
| 4/15/2009 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 4/2/2009 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
26:39 |
8:54 |
|
| 2/3/2009 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
31:57 |
10:40 |
|
| 2/2/2009 |
Run |
Tunnel Hill Trail |
Tempo |
5.0 mi |
52:21 |
10:29 |
|
| 1/31/2009 |
Run |
Tunnel Hill Trail |
Long |
6.0 mi |
1:07:07 |
11:12 |
|
| 1/29/2009 |
Run |
Tunnel Hill Trail |
Interval |
6.0 mi |
1:08:46 |
11:28 |
|
| 1/27/2009 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 1/22/2009 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 1/19/2009 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
41:16 |
10:20 |
|
| 1/15/2009 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 1/5/2009 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
31:12 |
10:25 |
|
| 1/1/2009 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 12/29/2008 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 12/22/2008 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
29:54 |
9:59 |
|
| 12/20/2008 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
20:44 |
10:23 |
|
| 12/11/2008 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 12/8/2008 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 12/4/2008 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 11/17/2008 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 11/10/2008 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/4/2008 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 11/3/2008 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 10/30/2008 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 10/27/2008 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 10/23/2008 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 10/20/2008 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 10/16/2008 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 10/13/2008 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 10/9/2008 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 10/9/2008 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
22:57 |
11:29 |
|
| 10/6/2008 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 10/2/2008 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 9/29/2008 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 9/25/2008 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 9/22/2008 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 9/8/2008 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
21:01 |
10:31 |
|
| 9/5/2008 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 8/31/2008 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 8/28/2008 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 8/25/2008 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 8/23/2008 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 8/16/2008 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
49:41 |
9:57 |
|
| 8/9/2008 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 8/5/2008 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 8/2/2008 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
18:20 |
9:11 |
|
| 7/22/2008 |
Run |
Tunnel Hill Trail |
Easy |
2.0 mi |
18:38 |
9:20 |
|
| 6/21/2008 |
Run |
County Line |
Easy |
4.0 mi |
43:52 |
10:59 |
|
| 6/17/2008 |
Run |
County Line |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 6/14/2008 |
Run |
County Line |
Long |
5.0 mi |
57:32 |
11:31 |
|
| 6/12/2008 |
Run |
County Line |
Interval |
5.0 mi |
54:59 |
11:00 |
|
| 6/10/2008 |
Run |
County Line |
Easy |
1.9 mi |
18:03 |
9:30 |
|
| 6/7/2008 |
Run |
County Line |
Long |
6.0 mi |
1:08:02 |
11:21 |
|
| 6/5/2008 |
Run |
County Line |
Tempo |
5.0 mi |
53:01 |
10:37 |
|
| 6/3/2008 |
Run |
Indy Super 8 |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 6/1/2008 |
Run |
County Line |
Long |
6.0 mi |
1:05:09 |
10:52 |
|
| 5/30/2008 |
Run |
County Line |
Interval |
5.0 mi |
54:16 |
10:52 |
|
| 5/28/2008 |
Run |
County Line |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 5/25/2008 |
Run |
County Line |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 5/23/2008 |
Run |
County Line |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 5/21/2008 |
Run |
County Line |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 5/16/2008 |
Run |
County Line |
Easy |
3.0 mi |
31:36 |
10:33 |
|
| 5/10/2008 |
Run |
County Line |
Long |
4.0 mi |
38:01 |
9:31 |
|
| 5/8/2008 |
Run |
County Line |
Tempo |
5.0 mi |
53:04 |
10:37 |
|
| 5/4/2008 |
Run |
County Line |
Long |
4.5 mi |
47:45 |
10:37 |
|
| 4/26/2008 |
Run |
County Line |
Long |
5.0 mi |
53:36 |
10:44 |
|
| 4/19/2008 |
Run |
MITO 5K |
Race |
5.0 km |
30:38 |
9:52 |
|
| 4/12/2008 |
Run |
County Line |
Long |
6.0 mi |
1:05:45 |
10:58 |
|
| 4/10/2008 |
Run |
County Line |
Tempo |
5.0 mi |
56:19 |
11:16 |
|
| 4/6/2008 |
Run |
County Line |
Long |
6.0 mi |
1:08:26 |
11:25 |
|
| 4/4/2008 |
Run |
County Line |
Tempo |
4.0 mi |
43:52 |
10:58 |
|
| 4/1/2008 |
Run |
County Line |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 3/29/2008 |
Run |
County Line |
Long |
5.0 mi |
56:06 |
11:14 |
|
| 3/27/2008 |
Run |
County Line |
Tempo |
4.0 mi |
42:42 |
10:41 |
|
| 3/25/2008 |
Run |
County Line |
Easy |
3.0 mi |
31:18 |
10:27 |
|
| 3/22/2008 |
Run |
County Line |
Long |
3.2 mi |
33:01 |
10:20 |
|
| 3/20/2008 |
Run |
County Line |
Tempo |
3.5 mi |
36:11 |
10:21 |
|
| 3/17/2008 |
Run |
County Line |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 3/15/2008 |
Run |
Run of Luck 7K |
Race |
7.0 km |
42:44 |
9:50 |
|
| 3/13/2008 |
Run |
County Line |
Tempo |
4.0 mi |
43:29 |
10:53 |
|
| 3/11/2008 |
Run |
County Line |
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 3/9/2008 |
Run |
County Line |
Long |
5.0 mi |
53:08 |
10:38 |
|
| 3/6/2008 |
Run |
County Line |
Tempo |
4.0 mi |
44:46 |
11:12 |
|
|