| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2007 |
Run |
County Line |
Easy |
2.0 mi |
21:09 |
10:35 |
 |
| 11/5/2007 |
Run |
County Line |
Tempo |
2.0 mi |
19:11 |
9:36 |
|
| 11/3/2007 |
Run |
County Line |
Long |
3.5 mi |
38:44 |
11:05 |
|
| 10/31/2007 |
Run |
County Line |
Interval |
2.5 mi |
28:30 |
11:24 |
|
| 10/29/2007 |
Run |
County Line |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 10/27/2007 |
Run |
County Line |
Tempo |
3.0 mi |
30:33 |
10:12 |
|
| 10/25/2007 |
Run |
County Line |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 10/23/2007 |
Run |
County Line |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 10/22/2007 |
Run |
County Line |
Tempo |
1.0 mi |
8:35 |
8:36 |
|
| 10/20/2007 |
Run |
County Line |
Easy |
3.1 mi |
32:51 |
10:36 |
|
|