| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
Tunnel Hill Trail |
Easy |
4.3 mi |
45:56 |
10:49 |
 |
| 3/21/2024 |
Run |
County Line |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 2/12/2024 |
Run |
County Line |
Easy |
3.3 mi |
38:03 |
11:43 |
|
| 2/10/2024 |
Run |
Tunnel Hill Trail |
Long |
6.0 mi |
1:06:01 |
11:01 |
|
| 2/3/2024 |
Run |
County Line |
Easy |
4.0 mi |
46:56 |
11:44 |
|
| 1/23/2024 |
Run |
County Line |
Easy |
3.1 mi |
36:43 |
11:51 |
|
| 1/11/2024 |
Run |
County Line |
Easy |
3.1 mi |
35:50 |
11:34 |
|
| 1/4/2024 |
Run |
County Line |
Tempo |
4.0 mi |
43:09 |
10:48 |
|
| 12/30/2023 |
Run |
County Line |
Easy |
4.0 mi |
46:18 |
11:35 |
|
| 12/29/2023 |
Run |
County Line |
Easy |
3.1 mi |
38:17 |
12:21 |
|
| 12/27/2023 |
Run |
County Line |
Fartlek |
3.1 mi |
33:27 |
10:48 |
|
| 12/23/2023 |
Run |
County Line |
Easy |
4.1 mi |
47:53 |
11:38 |
|
| 12/16/2023 |
Run |
County Line |
Long |
5.5 mi |
1:04:14 |
11:41 |
|
| 12/14/2023 |
Run |
County Line |
Easy |
3.6 mi |
|
|
|
| 12/7/2023 |
Run |
Douglas Cemetery |
Hill |
3.0 mi |
33:23 |
11:08 |
|
| 12/5/2023 |
Run |
County Line |
Fartlek |
3.0 mi |
32:56 |
10:59 |
|
| 11/30/2023 |
Run |
Douglas Cemetery |
Hill |
3.6 mi |
41:00 |
11:24 |
|
| 11/25/2023 |
Run |
O'Fallon Mexico to Knaust |
Hill |
4.0 mi |
42:48 |
10:42 |
|
| 11/18/2023 |
Run |
County Line |
Long |
4.5 mi |
|
|
|
| 11/16/2023 |
Run |
Douglas Cemetery |
Hill |
3.3 mi |
36:14 |
10:59 |
|
| 11/9/2023 |
Run |
County Line |
Easy |
3.0 mi |
35:33 |
11:49 |
|
| 11/7/2023 |
Run |
County Line |
Easy |
3.1 mi |
30:01 |
9:38 |
|
| 11/2/2023 |
Run |
Douglas Cemetery |
Hill |
3.0 mi |
32:07 |
10:43 |
|
| 10/31/2023 |
Run |
County Line |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 10/17/2023 |
Run |
County Line |
Easy |
3.1 mi |
30:25 |
9:49 |
|