| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2023 |
Run |
County Line |
Easy |
2.9 mi |
30:00 |
10:25 |
 |
| 9/21/2023 |
Run |
County Line |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 1/24/2019 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:41 |
9:54 |
|
| 1/22/2019 |
Run |
Treadmill |
Interval |
3.1 mi |
29:55 |
9:38 |
|
| 1/17/2019 |
Run |
Treadmill |
Tempo |
3.1 mi |
31:34 |
10:11 |
|
| 1/15/2019 |
Run |
Treadmill |
Interval |
3.1 mi |
30:58 |
9:58 |
|
| 12/27/2018 |
Run |
Treadmill |
Interval |
3.8 mi |
35:38 |
9:22 |
|
| 12/20/2018 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:31 |
9:49 |
|
| 12/11/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
27:37 |
8:55 |
|
| 12/7/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
34:21 |
11:05 |
|
| 12/6/2018 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:31 |
9:51 |
|
| 11/29/2018 |
Run |
Treadmill |
Tempo |
3.1 mi |
31:30 |
10:10 |
|
| 11/26/2018 |
Run |
Treadmill |
Easy |
0.8 mi |
8:20 |
11:07 |
|
| 11/26/2018 |
Run |
Treadmill |
Easy |
0.8 mi |
8:28 |
11:09 |
|
| 11/26/2018 |
Run |
Treadmill |
PCR |
1.0 mi |
8:01 |
8:01 |
|
| 11/22/2018 |
Run |
Treadmill |
Tempo |
3.1 mi |
31:46 |
10:15 |
|
| 11/20/2018 |
Run |
Treadmill |
Fartlek |
3.1 mi |
31:10 |
10:02 |
|
| 10/22/2018 |
Run |
Harrisburg Track |
Easy |
0.5 mi |
5:55 |
11:10 |
|
| 10/22/2018 |
Run |
Harrisburg Track |
PCR |
1.0 mi |
8:12 |
8:12 |
|
| 10/22/2018 |
Run |
Harrisburg Track |
Easy |
0.5 mi |
5:15 |
9:55 |
|
| 10/13/2018 |
Run |
Ferrell Boo 5K |
Race |
3.1 mi |
28:40 |
9:15 |
|
| 10/9/2018 |
Run |
Tunnel Hill Trail |
Tempo |
3.1 mi |
31:15 |
10:05 |
|
| 10/4/2018 |
Run |
Tunnel Hill Trail |
Tempo |
3.1 mi |
32:32 |
10:30 |
|
| 9/28/2018 |
Run |
Tunnel Hill Trail |
Interval |
160.0 yd |
0:43 |
7:58 |
|
| 9/28/2018 |
Run |
Tunnel Hill Trail |
Tempo |
3.1 mi |
33:23 |
10:47 |
|
| 9/25/2018 |
Run |
Tunnel Hill Trail |
Interval |
3.1 mi |
29:33 |
9:32 |
|
| 9/20/2018 |
Run |
Tunnel Hill Trail |
Easy |
3.1 mi |
33:47 |
10:54 |
|
| 9/18/2018 |
Run |
Tunnel Hill Trail |
Fartlek |
3.1 mi |
33:12 |
10:43 |
|
| 11/27/2017 |
Run |
Tunnel Hill Trail |
Interval |
400.0 yd |
1:34 |
6:56 |
|
| 11/27/2017 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
5.0 mi |
51:58 |
10:24 |
|
| 11/24/2017 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 11/21/2017 |
Run |
Tunnel Hill Trail |
Tempo |
5.0 mi |
48:02 |
9:37 |
|
| 11/7/2017 |
Run |
Harrisburg Track |
Interval |
6.5 mi |
1:10:00 |
10:46 |
|
| 10/31/2017 |
Run |
Tunnel Hill Trail |
Tempo |
9.0 mi |
1:30:45 |
10:06 |
|
| 10/26/2017 |
Run |
Tunnel Hill Trail |
PCR |
8.0 mi |
1:23:06 |
10:24 |
|
| 10/24/2017 |
Run |
Tunnel Hill Trail |
Easy |
7.0 mi |
1:13:01 |
10:26 |
|
| 10/19/2017 |
Run |
Eldorado to Muddy Bridge Bike Trail |
PCR |
6.0 mi |
1:01:38 |
10:17 |
|
| 10/17/2017 |
Run |
Tunnel Hill Trail |
Interval |
5.8 mi |
1:00:06 |
10:23 |
|
| 10/17/2017 |
Run |
Harrisburg Track |
Interval |
2.4 mi |
24:18 |
10:18 |
|
| 10/17/2017 |
Run |
Harrisburg Track |
Easy |
1.0 mi |
11:18 |
11:12 |
|
| 10/12/2017 |
Run |
Tunnel Hill Trail |
PCR |
8.0 mi |
1:23:15 |
10:25 |
|
| 10/5/2017 |
Run |
Tunnel Hill Trail |
Interval |
4.3 mi |
43:46 |
10:18 |
|
| 9/28/2017 |
Run |
Tunnel Hill Trail |
Tempo |
5.2 mi |
50:30 |
9:48 |
|
| 9/19/2017 |
Run |
Route 13 |
Hill |
5.0 mi |
51:52 |
10:23 |
|
| 9/7/2017 |
Run |
Tunnel Hill Trail |
Interval |
280.0 yd |
1:03 |
6:34 |
|
| 9/7/2017 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 8/24/2017 |
Run |
Eldorado to Muddy Trail |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 8/21/2017 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 8/15/2017 |
Run |
Lost Bridge |
Easy |
4.0 mi |
41:32 |
10:24 |
|
| 8/10/2017 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 7/31/2017 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 7/13/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
52:41 |
10:33 |
|
| 7/11/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
51:30 |
10:19 |
|
| 7/7/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 6/29/2017 |
Run |
Harrisburg Track |
Easy |
0.5 mi |
4:58 |
9:23 |
|
| 6/29/2017 |
Run |
Harrisburg Track |
Easy |
0.5 mi |
5:31 |
11:03 |
|
| 6/29/2017 |
Run |
Harrisburg Track |
Tempo |
1600.0 m |
7:40 |
7:44 |
|
| 6/26/2017 |
Run |
Tunnel Hill Trail |
Easy |
6.0 mi |
1:04:25 |
10:44 |
|
| 6/23/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.2 mi |
1:00:10 |
11:35 |
|
| 6/22/2017 |
Run |
Tunnel Hill Trail |
Tempo |
4.0 mi |
42:10 |
10:33 |
|
| 6/9/2017 |
Run |
Tunnel Hill Trail |
Easy |
6.0 mi |
1:02:22 |
10:24 |
|
| 5/22/2017 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
5.0 mi |
53:58 |
10:48 |
|
| 5/20/2017 |
Run |
Tunnel Hill Trail |
Long |
8.0 mi |
1:37:06 |
12:09 |
|
| 5/18/2017 |
Run |
Tunnel Hill Trail |
Interval |
320.0 yd |
1:20 |
7:21 |
|
| 5/18/2017 |
Run |
Tunnel Hill Trail |
Tempo |
4.0 mi |
41:21 |
10:18 |
|
| 5/13/2017 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Long |
11.0 mi |
2:04:37 |
11:20 |
|
| 5/10/2017 |
Run |
Harrisburg Track |
Interval |
1600.0 m |
7:58 |
8:01 |
|
| 5/8/2017 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 5/5/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.0 mi |
49:53 |
9:55 |
|
| 4/24/2017 |
Run |
Tunnel Hill Trail |
Interval |
320.0 yd |
1:13 |
6:43 |
|
| 4/24/2017 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
41:14 |
10:19 |
|
| 4/15/2017 |
Run |
Tunnel Hill Trail |
Long |
7.0 mi |
1:19:02 |
11:18 |
|
| 4/10/2017 |
Run |
Tunnel Hill Trail |
Interval |
0.2 mi |
1:38 |
6:49 |
|
| 4/10/2017 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 4/7/2017 |
Run |
Tunnel Hill Trail |
Long |
6.4 mi |
1:08:01 |
10:38 |
|
| 3/17/2017 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 3/16/2017 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 2/21/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.1 mi |
54:01 |
10:42 |
|
| 2/11/2017 |
Run |
Tunnel Hill Trail |
Long |
6.6 mi |
1:08:00 |
10:23 |
|
| 2/7/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.2 mi |
54:01 |
10:24 |
|
| 1/31/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.5 mi |
54:00 |
9:55 |
|
| 1/26/2017 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
41:12 |
10:19 |
|
| 1/24/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.5 mi |
54:01 |
9:55 |
|
| 1/21/2017 |
Run |
Tunnel Hill Trail |
Long |
6.4 mi |
1:08:01 |
10:34 |
|
| 1/19/2017 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 1/11/2017 |
Run |
Tunnel Hill Trail |
Easy |
5.1 mi |
54:01 |
10:31 |
|
| 12/30/2016 |
Run |
Eldorado to Muddy Bridge Bike Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/28/2016 |
Run |
Wasson Road Bike Trail |
Easy |
5.0 mi |
54:02 |
10:44 |
|
| 12/22/2016 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 12/20/2016 |
Run |
Tunnel Hill Trail |
Easy |
5.3 mi |
54:01 |
10:11 |
|
| 12/17/2016 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 12/12/2016 |
Run |
Tunnel Hill Trail |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 12/8/2016 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 12/3/2016 |
Run |
Tunnel Hill Trail |
Long |
6.5 mi |
1:08:00 |
10:32 |
|
| 12/1/2016 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 11/29/2016 |
Run |
Tunnel Hill Trail |
Easy |
5.2 mi |
54:01 |
10:24 |
|
| 11/26/2016 |
Run |
Tunnel Hill Trail |
Long |
6.0 mi |
1:01:00 |
10:08 |
|
| 11/24/2016 |
Run |
Tunnel Hill Trail |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 11/21/2016 |
Run |
Tunnel Hill Trail |
Easy |
3.1 mi |
29:38 |
9:34 |
|
| 11/19/2016 |
Run |
Tunnel Hill Trail |
Easy |
3.9 mi |
40:01 |
10:22 |
|