| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2007 |
Run |
route 1 |
Easy |
3.5 mi |
28:00 |
8:00 |
 |
| 10/8/2007 |
Run |
route 1 |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/1/2007 |
Run |
route 1 |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/1/2007 |
Run |
route 1 |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/21/2007 |
Run |
route 1 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/20/2007 |
Run |
route 1 |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/19/2007 |
Run |
route 1 |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/18/2007 |
Run |
route 1 |
Easy |
1.0 mi |
5:50 |
5:50 |
|
| 9/17/2007 |
Run |
route 1 |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/16/2007 |
Run |
route 1 |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/15/2007 |
Run |
route 1 |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/13/2007 |
Run |
route 1 |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/12/2007 |
Run |
route 1 |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/11/2007 |
Run |
Treadmil |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/10/2007 |
Run |
route 1 |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/9/2007 |
Run |
short jog |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/9/2007 |
Weights |
|
|
|
|
|
|
| 9/7/2007 |
Run |
short jog |
Easy |
2.5 mi |
|
|
|
| 9/6/2007 |
Run |
route 1 |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/6/2007 |
Run |
short jog |
Easy |
2.5 mi |
30:00 |
12:00 |
|
|