Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
1/19/2008 Run
Random Route
Easy 7.0 mi 3:00:00 25:43
6/28/2014 Run
Carmel - Main to 161st
Long 15.0 mi 2:25:44 9:43
9/10/2016 Run   Default 14.2 mi 2:15:57 9:36
8/5/2017 Run   Default 9.8 mi 2:09:48 13:15
5/16/2015 Run
Chicago - Wayne to Adler
Default 14.0 mi 2:07:07 9:06
10/1/2016 Run   Default 13.4 mi 2:06:55 9:31
10/1/2008 Elliptical
Equinox
Default 15.5 mi 2:05:00 8:04
4/1/2017 Run   Default 12.5 mi 1:58:14 9:28
11/26/2015 Run   Default 13.1 mi 1:54:56 8:48
7/4/2012 Run
Chicago - Fullerton to North to Top of the Path
Default 11.6 mi 1:51:13 9:37
3/12/2017 Run   Default 12.1 mi 1:47:03 8:52
4/21/2008 Elliptical
Equinox
Default 12.0 mi 1:45:00 8:45
2/1/2009 Run
Random Route
Race 13.1 mi 1:43:48 7:56
6/3/2017 Run   Default 9.7 mi 1:41:38 10:30
7/5/2014 Run
Carmel - Main to Monon CC
Long 10.9 mi 1:39:57 9:12
6/13/2014 Run
Carmel - Main south to Creek
Long 11.2 mi 1:39:27 8:53
6/1/2013 Run
Chicago - Diversey to North to Top of Trail
Long 10.9 mi 1:37:38 8:58
10/19/2013 Run
Chicago - Diversey to Belmont to Museum
Default 11.9 mi 1:37:06 8:11
6/6/2015 Run
Carmel - 146th to 175th and back
Default 11.5 mi 1:36:00 8:21
10/24/2015 Run   Default 10.5 mi 1:35:22 9:08
10/15/2016 Run   Default 9.7 mi 1:35:12 9:49
2/21/2015 Run
Foothill ranch big loop
Default 10.2 mi 1:34:15 9:18
9/2/2017 Run   Default 9.6 mi 1:33:58 9:48
6/18/2016 Run   Default 9.8 mi 1:33:22 9:32
5/29/2017 Run   Default 9.7 mi 1:32:55 9:34
1/21/2017 Run   Default 9.8 mi 1:31:57 9:25
8/18/2012 Run
Chicago - Fullerton to Adler
Default 10.6 mi 1:31:53 8:42
2/11/2017 Run   Default 9.7 mi 1:31:46 9:27
6/26/2017 Run   Default 8.1 mi 1:31:28 11:18
8/12/2017 Run   Default 9.6 mi 1:31:12 9:29
10/10/2015 Run   Default 10.6 mi 1:31:12 8:37
7/15/2017 Run   Default 9.7 mi 1:30:37 9:23
6/17/2017 Run   Default 9.7 mi 1:30:26 9:20
11/19/2016 Run   Default 9.7 mi 1:30:22 9:19
4/30/2017 Run   Default 9.4 mi 1:30:16 9:37
3/25/2017 Run   Default 9.6 mi 1:30:10 9:23
5/17/2017 Run   Default 6.8 mi 1:30:06 13:11
5/8/2016 Weights       1:30:00  
4/10/2016 Weights       1:30:00  
3/12/2015 Run
Chicago W Hotel to Montrose
Default 11.1 mi 1:30:00 8:06
6/27/2010 Run
El Moro Canyon
Easy 4.7 mi 1:30:00 19:02
3/25/2008 Elliptical
Equinox
Default 10.0 mi 1:30:00 9:00
9/16/2017 Run   Default 9.7 mi 1:29:52 9:14
4/16/2016 Run   Default 9.7 mi 1:29:16 9:14
3/19/2016 Run   Default 9.7 mi 1:29:16 9:14
4/22/2017 Run   Default 9.7 mi 1:28:40 9:10
1/28/2017 Run   Default 9.6 mi 1:28:29 9:11
2/25/2017 Run   Default 9.6 mi 1:28:12 9:11
7/2/2016 Run   Default 9.6 mi 1:27:41 9:07
7/16/2016 Run   Default 9.8 mi 1:27:18 8:55
9/24/2016 Run   Default 9.5 mi 1:26:18 9:04
9/13/2008 Run
Long Run
Easy 9.9 mi 1:26:00 8:41
6/13/2012 Run
Chicago - Fullerton to Top of Path
Default 10.1 mi 1:25:22 8:28
2/13/2016 Run   Default 9.9 mi 1:25:03 8:38
5/25/2013 Run
Chicago - Diversey to Monroe to Belmont
Long 9.5 mi 1:23:58 8:49
9/25/2015 Run   Default 8.9 mi 1:23:49 9:23
2/27/2016 Run   Default 9.8 mi 1:23:20 8:32
4/5/2008 Run
Long Run
Easy 9.9 mi 1:22:30 8:20
1/17/2009 Run
Long Run
Easy 9.9 mi 1:22:00 8:17
9/28/2013 Run
Chicago - Diversey to Monroe to Belmont
Long 9.5 mi 1:21:26 8:33
6/21/2014 Run
Rancho Bernardo - Pomerado to Ted Williams
Default 9.1 mi 1:20:20 8:48
2/8/2014 Run
Equinox
Default 10.0 mi 1:19:17 7:56
7/12/2016 Run   Default 7.8 mi 1:17:30 9:57
4/4/2017 Run   Default 8.7 mi 1:16:50 8:53
4/11/2015 Run
Loop and south out and back
Default 8.3 mi 1:16:00 9:13
4/4/2015 Run
Loop and south out and back
Default 8.3 mi 1:16:00 9:13
4/27/2017 Run   Default 8.6 mi 1:14:32 8:39
9/5/2015 Run
Loop and south out and back
Default 8.3 mi 1:14:00 8:59
3/28/2015 Run
Loop and south out and back
Default 8.3 mi 1:13:48 8:57
3/21/2015 Run
Loop and south out and back
Default 8.3 mi 1:13:43 8:57
1/25/2014 Run
White Rock2
Default 9.1 mi 1:13:11 8:05
1/16/2014 Run
White Rock
Default 9.2 mi 1:13:09 7:55
7/9/2011 Run
Chicago - Fullerton to North to Wilson
Easy 8.1 mi 1:13:06 9:03
5/9/2015 Run
Loop and south out and back
Default 8.3 mi 1:12:00 8:44
7/19/2011 Run
Chicago - Fullerton to North to Wilson
Easy 8.1 mi 1:12:00 8:55
3/1/2015 Run
Loop and south out and back
Easy 8.3 mi 1:11:39 8:42
6/7/2014 Run
Chicago - Fullerton to North to Wilson
Long 8.1 mi 1:10:56 8:47
6/6/2016 Run   Default 6.6 mi 1:10:08 10:41
7/29/2008 Run
Nature Park Walk
Easy 4.7 mi 1:10:00 14:56
9/11/2010 Run
Loop and south out and back
Easy 8.3 mi 1:09:39 8:27
1/31/2016 Run   Default 7.8 mi 1:09:36 8:54
9/13/2017 Run   Default 8.1 mi 1:08:15 8:28
6/27/2009 Run
Loop and south out and back
Easy 8.0 mi 1:08:12 8:30
2/20/2010 Run
Loop and south out and back
Easy 8.0 mi 1:07:52 8:28
4/25/2009 Run
Loop and south out and back
Easy 8.0 mi 1:07:40 8:26
5/18/2012 Run
Chicago - Fullerton to North to Wilson
Default 8.1 mi 1:07:26 8:21
5/4/2013 Run
Chicago - Diversey to North to Montrose
Long 7.4 mi 1:06:59 9:04
8/11/2012 Run
Chicago - Fullerton to North to Wilson
Default 8.1 mi 1:06:30 8:14
9/27/2008 Run
Loop and south out and back
Easy 8.0 mi 1:06:16 8:16
1/14/2009 Run
Loop and south out and back
Easy 8.0 mi 1:06:03 8:14
10/12/2016 Run   Default 6.7 mi 1:05:41 9:52
9/4/2017 Run   Default 6.6 mi 1:05:39 9:55
6/20/2016 Run   Default 6.7 mi 1:05:27 9:51
6/26/2012 Run
Chicago - Fullerton to North to Wilson
Default 8.1 mi 1:05:19 8:05
5/13/2015 Run
Carmel - North to David Brown
Default 7.8 mi 1:05:15 8:25
7/17/2010 Run   Long 7.0 mi 1:05:00 9:18
4/20/2017 Run   Default 6.7 mi 1:04:50 9:45
7/8/2016 Run   Default 6.5 mi 1:04:45 10:00
8/30/2013 Run
Chicago - Diversey to North to Montrose
Default 7.4 mi 1:04:39 8:45
4/22/2016 Run
South out and Back
Default 5.3 mi 1:04:24 12:16