Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/16/2017 Run   Default 9.7 mi 1:29:52 9:14
9/13/2017 Run   Default 8.1 mi 1:08:15 8:28
9/4/2017 Run   Default 6.6 mi 1:05:39 9:55
9/2/2017 Run   Default 9.6 mi 1:33:58 9:48
8/31/2017 Run   Default 3.7 mi 33:33 9:10
8/12/2017 Run   Default 9.6 mi 1:31:12 9:29
8/5/2017 Run   Default 9.8 mi 2:09:48 13:15
7/15/2017 Run   Default 9.7 mi 1:30:37 9:23
7/5/2017 Run   Default 6.7 mi 1:03:09 9:29
7/1/2017 Run   Default 6.6 mi 1:03:14 9:33
6/26/2017 Run   Default 8.1 mi 1:31:28 11:18
6/17/2017 Run   Default 9.7 mi 1:30:26 9:20
6/12/2017 Run   Default 6.7 mi 1:02:22 9:22
6/7/2017 Run   Default 5.0 mi 44:55 8:58
6/3/2017 Run   Default 9.7 mi 1:41:38 10:30
5/29/2017 Run   Default 9.7 mi 1:32:55 9:34
5/22/2017 Run   Default 6.7 mi 1:02:57 9:27
5/17/2017 Run   Default 6.8 mi 1:30:06 13:11
5/12/2017 Run   Default 6.7 mi 1:04:06 9:31
4/30/2017 Run   Default 9.4 mi 1:30:16 9:37
4/27/2017 Run   Default 8.6 mi 1:14:32 8:39
4/22/2017 Run   Default 9.7 mi 1:28:40 9:10
4/20/2017 Run   Default 6.7 mi 1:04:50 9:45
4/14/2017 Run   Default 6.6 mi 55:56 8:31
4/10/2017 Run   Default 6.6 mi 1:02:39 9:29
4/4/2017 Run   Default 8.7 mi 1:16:50 8:53
4/1/2017 Run   Default 12.5 mi 1:58:14 9:28
3/25/2017 Run   Default 9.6 mi 1:30:10 9:23
3/15/2017 Run   Default 5.1 mi 48:46 9:34
3/12/2017 Run   Default 12.1 mi 1:47:03 8:52
3/4/2017 Run   Default 6.4 mi 1:02:33 9:50
2/25/2017 Run   Default 9.6 mi 1:28:12 9:11
2/14/2017 Run   Default 5.0 mi 46:46 9:25
2/11/2017 Run   Default 9.7 mi 1:31:46 9:27
1/28/2017 Run   Default 9.6 mi 1:28:29 9:11
1/21/2017 Run   Default 9.8 mi 1:31:57 9:25
12/24/2016 Run   Default 5.6 mi 54:42 9:42
11/19/2016 Run   Default 9.7 mi 1:30:22 9:19
11/14/2016 Run   Default 6.8 mi 1:03:59 9:29
11/12/2016 Run   Default 4.3 mi 40:11 9:20
11/10/2016 Run   Default 5.3 mi 45:00 8:30
11/8/2016 Run   Hill 0.6 mi 15:00 25:00
11/8/2016 Run   Default 5.2 mi 45:00 8:40
11/7/2016 Run   Hill 1.3 mi 30:00 24:00
11/7/2016 Elliptical   Default 3.5 mi 30:00 8:35
11/6/2016 Run   Hill 2.1 mi 45:00 21:26
11/6/2016 Elliptical   Default 1.0 mi 15:00 15:00
11/5/2016 Run   Hill 1.0 mi 20:00 20:00
11/5/2016 Run   Long 4.6 mi 45:00 9:47
11/2/2016 Run   Default 3.4 mi 30:00 8:50
11/2/2016 Elliptical   Default 3.5 mi 30:00 8:35
11/1/2016 Run   Hill 1.3 mi 30:00 24:00
11/1/2016 Run   Default 3.2 mi 30:00 9:23
10/31/2016 Run   Hill 2.0 mi 45:00 22:30
10/31/2016 Run   Default 1.5 mi 15:00 10:00
10/17/2016 Run   Hill 3.0 mi 33:00 11:00
10/17/2016 Run   Default 3.0 mi 27:00 9:00
10/15/2016 Run   Default 9.7 mi 1:35:12 9:49
10/12/2016 Run   Default 6.7 mi 1:05:41 9:52
10/12/2016 Run
Aliso Block
 Easy 2.6 mi    
10/11/2016 Run
Treadmill
 Default 5.0 mi 44:05 8:49
10/11/2016 Weights       1:00:00  
10/9/2016 Weights       1:00:00  
10/9/2016 Elliptical   Default 3.5 mi 30:00 8:35
10/8/2016 Run
Full Aliso Loop
 Default 9.7 mi    
10/6/2016 Run   Default 3.0 mi 25:41 8:34
10/6/2016 Weights       1:00:00  
10/5/2016 Run   Easy 3.5 mi 1:02:27 17:48
10/3/2016 Weights       1:00:00  
10/3/2016 Run   Default 3.0 mi 25:45 8:35
10/1/2016 Run   Default 13.4 mi 2:06:55 9:31
9/26/2016 Run   Default 4.5 mi 41:21 9:18
9/25/2016 Run
Aliso Block
 Easy 2.6 mi 1:00:00 23:05
9/24/2016 Run   Default 9.5 mi 1:26:18 9:04
9/22/2016 Elliptical   Default 7.8 mi 1:00:00 7:42
9/22/2016 Weights          
9/21/2016 Run
Treadmill
 Default 3.0 mi 26:30 8:50
9/21/2016 Weights          
9/19/2016 Weights       1:00:00  
9/19/2016 Run
Treadmill
 Default 3.0 mi 26:30 8:50
9/18/2016 Run
Aliso Block
 Default 2.6 mi    
9/17/2016 Run   Default 4.6 mi 47:46 10:24
9/10/2016 Run   Default 14.2 mi 2:15:57 9:36
9/5/2016 Weights       1:00:00  
9/3/2016 Run
Treadmill
 Default 5.0 mi 43:00 8:36
9/3/2016 Run
Treadmill
 Default 1.3 mi 30:00 24:00
9/3/2016 Elliptical   Default 3.0 mi 30:00 10:00
7/28/2016 Run   Default 4.2 mi 36:16 8:34
7/16/2016 Run   Default 9.8 mi 1:27:18 8:55
7/15/2016 Run   Default 3.5 mi 30:00 8:35
7/14/2016 Run   Default 1.0 mi 9:00 9:00
7/12/2016 Run   Default 7.8 mi 1:17:30 9:57
7/8/2016 Run   Default 6.5 mi 1:04:45 10:00
7/4/2016 Run   Default 6.3 mi 53:15 8:26
7/2/2016 Run   Default 9.6 mi 1:27:41 9:07
6/22/2016 Run   Default 4.2 mi 37:10 8:46
6/20/2016 Run   Default 6.7 mi 1:05:27 9:51
6/18/2016 Run   Default 9.8 mi 1:33:22 9:32
6/13/2016 Run   Default 4.3 mi 36:41 8:29
6/6/2016 Run   Default 6.6 mi 1:10:08 10:41
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