| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2009 |
Run |
Equinox |
Easy |
5.8 mi |
45:00 |
7:46 |
 |
| 9/4/2009 |
Run |
Equinox |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 9/2/2009 |
Run |
Equinox |
Easy |
5.9 mi |
45:00 |
7:37 |
|
| 8/30/2009 |
Run |
Equinox |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 8/26/2009 |
Run |
Equinox |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/23/2008 |
Run |
Equinox |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/21/2008 |
Run |
Laguna Hills |
Easy |
7.0 mi |
56:33 |
8:04 |
|
| 12/20/2008 |
Run |
Equinox |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/16/2008 |
Run |
Equinox |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 12/15/2008 |
Run |
Equinox |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/13/2008 |
Run |
Equinox |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/10/2008 |
Run |
Laguna Hills |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/8/2008 |
Run |
Equinox |
Easy |
6.0 mi |
|
|
|
| 12/6/2008 |
Run |
Equinox |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/1/2008 |
Run |
Equinox |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
5.0 mi |
37:10 |
7:26 |
|
| 11/24/2008 |
Run |
Equinox |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/9/2008 |
Run |
South out and Back |
Easy |
5.3 mi |
|
|
|
| 11/1/2008 |
Run |
Equinox |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/25/2008 |
Run |
Equinox |
Easy |
8.0 mi |
|
|
|
| 10/17/2008 |
Run |
short loop |
Easy |
3.7 mi |
27:51 |
7:36 |
|
| 10/14/2008 |
Run |
Equinox |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 10/12/2008 |
Run |
Equinox |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/8/2008 |
Run |
Equinox |
Easy |
6.0 mi |
|
|
|
| 10/4/2008 |
Run |
road loop |
Easy |
7.0 mi |
59:51 |
8:36 |
|
| 9/29/2008 |
Run |
South out and Back |
Easy |
5.3 mi |
41:26 |
7:54 |
|
| 9/28/2008 |
Run |
Equinox |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/27/2008 |
Run |
Loop and south out and back |
Easy |
8.0 mi |
1:06:16 |
8:16 |
|
| 9/13/2008 |
Run |
Long Run |
Easy |
9.9 mi |
1:26:00 |
8:41 |
|
| 9/8/2008 |
Run |
Equinox |
Easy |
6.0 mi |
|
|
|
| 9/3/2008 |
Run |
Equinox |
Easy |
6.0 mi |
|
|
|
| 7/14/2008 |
Run |
Equinox |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/2/2008 |
Run |
Equinox |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/28/2008 |
Run |
Equinox |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 6/25/2008 |
Run |
Equinox |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/21/2008 |
Run |
South out and Back |
Easy |
5.3 mi |
44:12 |
8:26 |
|
| 6/9/2008 |
Run |
South out and Back |
Easy |
5.3 mi |
41:40 |
7:57 |
|