Notes
600 wu - 500free/ 50breast /50 back
100 finger drag
100 one arm
1000.
-200 @3:26
-200@3:24
-100@1:35
-100@1:38
-200@3:21
-200@3:20.
15sec rest each interval
100easy free
100breast
100back
200 (50kick/50free x2)
TT @0.93 for main set. @1.00 for wu/cool