| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2012 |
Other |
|
Default |
4.1 km |
34:04 |
8:18 |
 |
| 3/2/2012 |
Other |
|
Default |
3.1 km |
28:20 |
9:16 |
|
| 2/23/2012 |
Paddle |
|
Bay-Choppy |
9.7 km |
1:06:26 |
6:54 |
|
| 2/16/2012 |
Paddle |
|
Bay-Calm |
6.4 km |
1:02:55 |
9:49 |
|
| 2/2/2012 |
Other |
|
Default |
5.1 km |
40:22 |
7:53 |
|
| 12/26/2011 |
Bike |
Patterson River loop + extra |
Default |
14.4 km |
50:37 |
3:32 |
|
| 12/24/2011 |
Bike |
Patterson River loop + extra |
Default |
7.5 km |
28:34 |
3:49 |
|
| 12/17/2011 |
Bike |
home - Mordialloc |
Easy |
17.2 km |
44:14 |
2:35 |
|
| 12/14/2011 |
Bike |
home - Mordialloc |
Easy |
17.1 km |
49:25 |
2:53 |
|
| 12/11/2011 |
Swim |
Pines pool |
Side Stroke |
1.2 km |
40:00 |
33:20 |
|
| 12/10/2011 |
Bike |
Patterson River loop |
Easy |
6.7 km |
20:27 |
3:04 |
|
| 12/10/2011 |
Bike |
Patterson River loop + extra |
Easy |
8.0 km |
25:00 |
3:08 |
|
| 12/5/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2800.0 m |
1:00:00 |
21:26 |
|
| 12/4/2011 |
Swim |
Pines pool |
Free Style |
2600.0 m |
1:00:00 |
23:05 |
|
| 11/30/2011 |
Swim |
Fitzroy Pool |
Free Style |
2.5 km |
1:00:00 |
24:00 |
|
| 11/28/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
1.9 km |
1:00:00 |
32:26 |
|
| 11/28/2011 |
Paddle |
Carrum - seaford pier |
Bay-Choppy |
9.1 km |
1:02:47 |
6:54 |
|
| 11/26/2011 |
Swim |
Club2club swim (Edithvale-Aspendale) |
Free Style |
1.5 km |
22:30 |
15:00 |
|
| 11/25/2011 |
Swim |
Don Tatnell pool |
Free Style |
1.0 km |
20:00 |
20:00 |
|
| 11/23/2011 |
Swim |
Fitzroy Pool |
Free Style |
2.1 km |
45:00 |
21:26 |
|
| 11/21/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2600.0 m |
1:00:00 |
23:05 |
|
| 11/6/2011 |
Swim |
jubilee park pool |
Free Style |
3.0 km |
1:00:00 |
20:00 |
|
| 11/5/2011 |
Swim |
Olivers hill swim |
Free Style |
2.0 km |
1:00:00 |
30:00 |
|
| 11/5/2011 |
Swim |
Carrum Beach |
Free Style |
1.0 km |
20:00 |
20:00 |
|
| 11/2/2011 |
Swim |
Olivers hill swim |
Free Style |
2000.0 m |
1:00:00 |
30:00 |
|
| 10/27/2011 |
Swim |
Olivers hill swim |
Free Style |
1800.0 m |
45:00:00 |
25:00:00 |
|
| 10/24/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2.8 km |
1:00:00 |
21:26 |
|
| 10/12/2011 |
Swim |
jubilee park pool |
Free Style |
1000.0 m |
25:00 |
25:00 |
|
| 10/9/2011 |
Swim |
jubilee park pool |
Free Style |
1.8 km |
50:00 |
27:47 |
|
| 10/7/2011 |
Swim |
Don Tatnell pool |
Free Style |
1.5 km |
35:00 |
23:20 |
|
| 10/5/2011 |
Swim |
jubilee park pool |
Free Style |
4.5 km |
1:45:00 |
23:20 |
|
| 10/3/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2.6 km |
1:00:00 |
23:05 |
|
| 10/2/2011 |
Swim |
jubilee park pool |
Free Style |
2300.0 m |
50:00 |
21:45 |
|
| 9/29/2011 |
Swim |
Fitzroy Pool |
Free Style |
1700.0 m |
45:00 |
26:29 |
|
| 9/27/2011 |
Swim |
Fitzroy Pool |
Free Style |
1.2 km |
30:00 |
25:00 |
|
| 9/25/2011 |
Swim |
jubilee park pool |
Free Style |
3000.0 m |
1:20:00 |
26:40 |
|
| 9/24/2011 |
Paddle |
Beaumaris |
Race |
10.5 km |
1:09:00 |
6:35 |
|
| 9/22/2011 |
Swim |
Don Tatnell pool |
Free Style |
3600.0 m |
1:04:00 |
17:47 |
|
| 9/20/2011 |
Swim |
Fitzroy Pool |
Free Style |
1500.0 m |
40:00 |
26:40 |
|
| 9/19/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2800.0 m |
1:00:00 |
21:26 |
|
| 9/17/2011 |
Swim |
Carrum Beach |
Free Style |
800.0 m |
20:00 |
25:00 |
|
| 9/17/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2200.0 m |
1:00:00 |
27:17 |
|
| 9/15/2011 |
Swim |
jubilee park pool |
Free Style |
1800.0 m |
40:00 |
22:14 |
|
| 9/13/2011 |
Swim |
Fitzroy Pool |
Free Style |
1500.0 m |
40:00 |
26:40 |
|
| 9/12/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2800.0 m |
1:00:00 |
21:26 |
|
| 9/11/2011 |
Swim |
jubilee park pool |
Free Style |
2850.0 m |
1:00:00 |
21:04 |
|
| 9/10/2011 |
Paddle |
Beaumaris |
Race |
10.5 km |
1:20:00 |
7:38 |
|
| 9/8/2011 |
Swim |
Fitzroy Pool |
Free Style |
1.5 km |
40:00 |
26:40 |
|
| 9/5/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2.1 km |
1:00:00 |
28:35 |
|
| 9/4/2011 |
Swim |
jubilee park pool |
Free Style |
1.0 km |
18:55 |
18:55 |
|
| 8/31/2011 |
Swim |
Fitzroy Pool |
Free Style |
800.0 m |
20:00 |
25:00 |
|
| 8/17/2011 |
Swim |
Fitzroy Pool |
Free Style |
1.0 km |
25:00 |
25:00 |
|
| 8/15/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2300.0 m |
1:00:00 |
26:06 |
|
| 8/10/2011 |
Swim |
Fitzroy Pool |
Free Style |
1.5 km |
35:00 |
23:20 |
|
| 8/8/2011 |
Swim |
Somerville pool |
Free Style |
2300.0 m |
1:00:00 |
26:06 |
|
| 8/7/2011 |
Paddle |
Carrum Beach |
Bay-Calm |
4.0 km |
30:00 |
7:30 |
|
| 8/5/2011 |
Swim |
Fitzroy Pool |
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 8/3/2011 |
Swim |
jubilee park pool |
Free Style |
2.0 km |
1:00:00 |
30:00 |
|
| 8/1/2011 |
Swim |
Somerville pool |
Free Style |
2100.0 m |
1:00:00 |
28:35 |
|
| 7/29/2011 |
Swim |
Fitzroy Pool |
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 7/27/2011 |
Swim |
jubilee park pool |
Free Style |
2.0 km |
1:00:00 |
30:00 |
|
| 7/25/2011 |
Swim |
Fitzroy Pool |
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 7/20/2011 |
Swim |
jubilee park pool |
Free Style |
1.0 km |
20:00 |
20:00 |
|
| 7/18/2011 |
Swim |
Jubilee Park |
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 6/3/2011 |
Paddle |
Carrum Beach |
Bay-Choppy |
9.0 km |
1:00:00 |
6:40 |
|
| 6/3/2011 |
Bike |
24.6 Home-Humphries Rd and return |
Easy |
24.7 km |
1:00:00 |
2:26 |
|
| 5/31/2011 |
Swim |
Fitzroy Pool |
Free Style |
1000.0 m |
20:00 |
20:00 |
|
| 5/29/2011 |
Run |
Mountain Designs ARA |
Race |
11.0 km |
3:00:00 |
16:22 |
|
| 5/29/2011 |
Bike |
Mountain Designs ARA |
Race |
33.0 km |
4:40:00 |
8:30 |
|
| 5/28/2011 |
Paddle |
Carrum Beach |
Bay-Calm |
4.5 km |
30:00 |
6:40 |
|
| 5/26/2011 |
Run |
Canal route |
Easy |
4.5 km |
24:30 |
5:29 |
|
| 5/26/2011 |
Bike |
Patterson River loop + extra |
Trail ride |
10.6 km |
30:00 |
2:50 |
|
| 5/24/2011 |
Swim |
Fitzroy Pool |
Free Style |
1000.0 m |
25:00 |
25:00 |
|
| 5/23/2011 |
Run |
patterson river |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 5/23/2011 |
Paddle |
patterson river |
River |
6.0 km |
1:00:00 |
10:00 |
|
| 5/22/2011 |
Bike |
22km foreshore trail and river |
Trail ride |
22.0 km |
1:30:00 |
4:06 |
|
| 5/21/2011 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:08:19 |
6:31 |
|
| 5/17/2011 |
Paddle |
patterson river |
River |
7.5 km |
47:00 |
6:16 |
|
| 5/16/2011 |
Bike |
14.4km Home-river-watersports to bridge-home |
Trail ride |
14.4 km |
45:00 |
3:08 |
|
| 5/15/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
39:20 |
5:38 |
|
| 5/12/2011 |
Paddle |
patterson river and wave catching |
Bay-Choppy |
6.5 km |
45:00 |
6:56 |
|
| 5/11/2011 |
Run |
Thomsons Road |
Easy |
3.6 km |
21:17 |
5:57 |
|
| 5/10/2011 |
Bike |
HOME |
Wind trainer |
14.0 km |
35:00 |
2:30 |
|
| 5/9/2011 |
Bike |
HOME |
Wind trainer |
12.5 km |
30:00 |
2:24 |
|
| 5/9/2011 |
Paddle |
patterson river |
Bay-Calm |
4.7 km |
30:00 |
6:23 |
|
| 5/7/2011 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:08:46 |
6:33 |
|
| 5/1/2011 |
Run |
PuffingBilly |
Race |
13.2 km |
1:07:34 |
5:08 |
|
| 4/30/2011 |
Run |
patterson river |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 4/20/2011 |
Run |
Tanunda |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 4/16/2011 |
Run |
Arkaroola |
Hill |
7.5 km |
45:00 |
6:00 |
|
| 4/13/2011 |
Run |
St Mary's Peak-Wipena |
Long |
13.0 km |
2:38:00 |
12:10 |
|
| 4/12/2011 |
Run |
Wilpena solar run |
Easy |
5.8 km |
30:00 |
5:11 |
|
| 4/9/2011 |
Run |
Mildura 10.5 |
Long |
10.6 km |
1:00:00 |
5:41 |
|
| 4/7/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
38:50 |
5:33 |
|
| 4/5/2011 |
Swim |
Fitzroy Pool |
Free Style |
2000.0 m |
40:00 |
20:00 |
|
| 4/4/2011 |
Run |
6km-Patto river and Launching Way |
Tempo |
6.0 km |
29:29 |
4:55 |
|
| 4/2/2011 |
Paddle |
Keast park |
Bay-Choppy |
7.0 km |
50:00 |
7:09 |
|
| 3/31/2011 |
Run |
Rokeby - Fitzroy pool - 5.6km |
Fartlek |
5.6 km |
30:00 |
5:20 |
|
| 3/29/2011 |
Run |
Collingwood-studley park road |
Long |
8.8 km |
50:00 |
5:43 |
|
| 3/14/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
39:09 |
5:36 |
|