8/4/2010
4:00 PM
2500 m
1:00:00
2:24 / 100m
Did quite a few TI drills - laser lead kick mostly and one arm in front.
10 x 100m as main set.
2 on 2:00
2 on 1:55
2 on 1:50
2 on 1:45
2 on 1:40
1st few 100's on 1:25-1:27
dropped to 1:35's by the last few