Notes
Bit tired after yesterdays paddle.
550m W/U
200m HARD time trial - (3:16) 100m splits 1:36/1:40
100m easy
400m HARD time trial (6:39) 200m split 3:22/3:17
150m easy
800m as 8x100m
25hard/75 easy, 50hard/50 easy, 75hard/25 easy, 100m hard,
100m hard, 75hard/25 easy, 50hard/50easy, 25hard/75easy
200m (50 kick/ 50 free)x2
200m (50fists/50free) x2
200m (50 one arm/50free) x2
200m COOL - pull buoy